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Grilled chicken-based restaurant dish with sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
8.5g
· 19%
Protein
16.5g
· 36%
Fat
9.2g
· 45%
Fiber
0.6g
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Tavuk Dünyası Chicken Tiryakim provides 185 calories per 100 g. It contains 16.5 g of protein, 8.5 g of carbohydrates, and 9.2 g of fat per 100 g.
It is listed as suitable for a ketovore diet. With 8.5 g of carbohydrates per 100 g, those following a strict keto diet should fit the portion into their daily carbohydrate target; it also contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.