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Tavuk Dünyası Chicken Soup Calories
Warm chicken soup with chicken pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chicken Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 14.5 g of carbs, 8 g of protein, 5.3 g of fat and 1 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chicken Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
138
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
Tavuk Dünyası Chicken Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chicken Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 serving (extra large) | 450 g | 248 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chicken Soup
What is in Tavuk Dünyası Chicken Soup?
Tavuk Dünyası Chicken Soup is a warm chicken soup with chicken pieces. The full ingredient list and seasoning details are not specified here, so it is not possible to confirm every ingredient from the available description.
Is Tavuk Dünyası Chicken Soup a traditional Turkish soup?
Tavuk Dünyası Chicken Soup is a restaurant-menu dish, rather than the name of one specific traditional Turkish recipe. Turkish chicken soups vary from household to household, and the restaurant’s exact recipe is not publicly detailed here.
Is Tavuk Dünyası Chicken Soup filling enough for a meal?
It can make a light meal for some people because it includes chicken pieces as well as broth. If you want a more substantial meal, pair Tavuk Dünyası Chicken Soup with a salad or another side dish.
How does Tavuk Dünyası Chicken Soup compare with homemade chicken soup?
Tavuk Dünyası Chicken Soup is a prepared restaurant version, while homemade chicken soup can be adjusted to your preferred vegetables, seasoning, and texture. The restaurant’s full recipe is not specified, so exact ingredient or flavor comparisons are not possible.
What should you serve with Tavuk Dünyası Chicken Soup?
A salad or vegetable side works well with Tavuk Dünyası Chicken Soup, while rice can make the meal more substantial. You can also serve it as a starter before a main dish rather than choosing several heavy sides.
Can you make Tavuk Dünyası Chicken Soup at home?
You can make a similar chicken soup at home, but the restaurant’s exact recipe is not provided. Simmer chicken pieces in broth, add vegetables and seasonings you enjoy, and adjust the texture to suit your taste.
Can you freeze Tavuk Dünyası Chicken Soup?
Yes, Tavuk Dünyası Chicken Soup can be frozen, though its texture may change after thawing. Cool it promptly, store it in a sealed container, and thaw it in the refrigerator before reheating it thoroughly.
How long does leftover Tavuk Dünyası Chicken Soup last in the fridge?
Leftover Tavuk Dünyası Chicken Soup generally keeps for 3–4 days in the refrigerator when transferred promptly to a covered container. Do not keep soup that has been left out for a long time, and reheat leftovers thoroughly.
Is Tavuk Dünyası Chicken Soup a good choice when you feel like a warm, light meal?
Yes, Tavuk Dünyası Chicken Soup can suit a warm, lighter meal because it is served as soup with chicken pieces. Add a vegetable side if you want more variety, or choose a more substantial main dish if soup alone is not enough.
Does Tavuk Dünyası Chicken Soup contain actual pieces of chicken?
Yes, Tavuk Dünyası Chicken Soup is described as containing chicken pieces, not just chicken-flavored broth. The available description does not specify their size or the precise amount in an individual serving.
Tavuk Dünyası Chicken Soup Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B2
0.15mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Sodium
775mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
263mg · 8% DV
Tavuk Dünyası Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chicken Soup
To burn the 138 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chicken Soup?
Served at Tavuk Dünyası restaurants, Tavuk Dünyası Chicken Soup is a warm soup with pieces of chicken. In Turkey, soup is commonly enjoyed as a first course or as a light meal, particularly on a cool day; you can have it on its own or before a main dish. The chicken gives it some substance, though it is not especially protein-dense: it provides 3.2 g of protein per 100 g. For a simple, lighter meal, pair it with a salad rather than adding several rich sides.
How Nutritious Is Tavuk Dünyası Chicken Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chicken Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chicken Soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.