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Tavuk Dünyası Chicken Caesar Salad Calories
Salad with grilled chicken, Parmesan, croutons and Caesar dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chicken Caesar Salad (300 g) has 516 calories. That works out to 172 calories per 100 g. It contains 21.6 g of carbs, 32.4 g of protein, 32.7 g of fat and 4.2 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chicken Caesar Salad Nutrition Facts
Selected: 1 serving (medium) · 300 g
516
KCAL / 300G
Carbs
21.6g
· 8% DV
Protein
32.4g
· 65% DV
Fat
32.7g
· 42% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 25% · Fat 58%
Tavuk Dünyası Chicken Caesar Salad nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 32.7 g | 42% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 1395 mg | 61% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chicken Caesar Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 516 kcal |
| 1 cup (small) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (small) | 180 g | 310 kcal |
| 2 cup (large) | 180 g | 310 kcal |
| 1 serving (medium) | 250 g | 430 kcal |
| 1 serving (large) | 300 g | 516 kcal |
| 1 pack (medium) | 300 g | 516 kcal |
| 1 serving (extra large) | 380 g | 654 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chicken Caesar Salad
What is in Tavuk Dünyası Chicken Caesar Salad?
Tavuk Dünyası Chicken Caesar Salad contains grilled chicken, Parmesan, croutons and Caesar dressing. The combination gives it savory, creamy and crunchy elements, making it more substantial than a plain side salad.
Does Tavuk Dünyası Chicken Caesar Salad contain anchovies?
The listed allergen information for Tavuk Dünyası Chicken Caesar Salad includes fish, but it does not identify the specific fish ingredient. Caesar dressings often use anchovies, so ask the restaurant about its current recipe if you need to avoid them.
Is the chicken in Tavuk Dünyası Chicken Caesar Salad grilled?
Yes, Tavuk Dünyası Chicken Caesar Salad is made with grilled chicken. The chicken is served with Parmesan, croutons and Caesar dressing; asking for the dressing separately, if available, lets you control how much is added.
How is Tavuk Dünyası Chicken Caesar Salad different from a regular Caesar salad?
Tavuk Dünyası Chicken Caesar Salad includes grilled chicken alongside the familiar Caesar-style combination of Parmesan, croutons and dressing. That added chicken makes it a more meal-like option than a Caesar salad served without it.
What is in the dressing on Tavuk Dünyası Chicken Caesar Salad?
Caesar dressing commonly combines ingredients such as oil, egg, Parmesan, lemon and garlic, and some versions include fish-based ingredients. Tavuk Dünyası’s exact dressing recipe is not specified here, so contact the restaurant for ingredient details.
Can you make Tavuk Dünyası Chicken Caesar Salad at home?
Yes. Grill chicken, slice it, and serve it with greens, Parmesan and croutons; add Caesar dressing just before eating. Keeping the dressing and croutons separate until serving helps the greens stay crisp and the croutons crunchy.
Why do the croutons in Tavuk Dünyası Chicken Caesar Salad go soggy?
The croutons in Tavuk Dünyası Chicken Caesar Salad absorb moisture from the dressing and greens, so they soften as the salad sits. Eat it soon after serving, or keep the croutons separate until you are ready to eat.
Can Tavuk Dünyası Chicken Caesar Salad be a full meal?
Yes, Tavuk Dünyası Chicken Caesar Salad can work as a meal because it combines grilled chicken with greens, Parmesan and croutons. Add soup or bread only if you want a more substantial meal.
Is Tavuk Dünyası Chicken Caesar Salad a good choice for weight loss?
It can fit into a weight-loss meal, but the Caesar dressing, Parmesan and croutons add to the meal’s energy as well as its flavor. Ask for the dressing separately, if possible, and use less to make the portion lighter.
How long does leftover Tavuk Dünyası Chicken Caesar Salad keep?
Refrigerate leftover Tavuk Dünyası Chicken Caesar Salad in a covered container and eat it within 1–2 days for best quality. The greens and croutons soften after mixing with dressing, so it is best eaten soon after serving.
Tavuk Dünyası Chicken Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
144µg · 120% DV
B3
12.3mg · 77% DV
B6
0.93mg · 55% DV
B12
1.05µg · 44% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
504mg · 72% DV
Sodium
1395mg · 61% DV
Calcium
378mg · 38% DV
Potassium ⭐
735mg · 22% DV
Tavuk Dünyası Chicken Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chicken Caesar Salad
To burn the 516 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chicken Caesar Salad?
Tavuk Dünyası Chicken Caesar Salad is the Turkish restaurant chain’s take on a familiar Caesar-style salad, combining grilled chicken with greens, Parmesan, croutons and Caesar dressing. It is a prepared restaurant meal rather than a simple side salad, with chicken making it more substantial.
The savoury cheese and creamy dressing complement the grilled meat, while the croutons add crunch. Caesar salad is commonly eaten as a lunch or light dinner in many English-speaking countries; this version can work as a filling meal on its own. The chicken provides protein, while the dressing and cheese contribute much of the fat, and croutons add carbohydrates. For a lighter plate, ask for some dressing on the side or have fewer croutons.
How Nutritious Is Tavuk Dünyası Chicken Caesar Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chicken Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chicken Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chicken Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chicken Caesar Salad Fat Profile
SATURATED
6.75g
MONOUNSATURATED
15.45g
POLYUNSATURATED
7.26g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.