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Tavuk Dünyası Chef's Plate Calories
Grilled chicken restaurant plate with sauce and sides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chef's Plate (350 g) has 616 calories. That works out to 176 calories per 100 g. It contains 39.2 g of carbs, 48.3 g of protein, 27.7 g of fat and 3.9 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chef's Plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
616
KCAL / 350G
Carbs
39.2g
· 14% DV
Protein
48.3g
· 97% DV
Fat
27.7g
· 36% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 32% · Fat 42%
Tavuk Dünyası Chef's Plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.9 g | 14% |
| Protein | 48.3 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chef's Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 616 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 140 g | 246 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 1 serving (small) | 250 g | 440 kcal |
| 1 pack (medium) | 350 g | 616 kcal |
| 1 serving (large) | 500 g | 880 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Plate
What comes with Tavuk Dünyası Chef's Plate?
Tavuk Dünyası Chef's Plate is described as grilled chicken served with sauce and side dishes. The available product details do not name every side or specify the sauce recipe, so the exact combination may depend on the current menu offering.
Is Tavuk Dünyası Chef's Plate grilled or fried?
Tavuk Dünyası Chef's Plate features grilled chicken, not fried chicken. It is served with sauce and sides, so a home version can follow the same format: grill the chicken and serve it with your chosen sauce and accompaniments.
What sauce is on Tavuk Dünyası Chef's Plate?
Tavuk Dünyası Chef's Plate comes with sauce, but the available product description does not identify its name or ingredients. The sauce should not be assumed to be a particular flavor or recipe based on the dish's name alone.
How can I make a Tavuk Dünyası Chef's Plate-style meal at home?
For a Tavuk Dünyası Chef's Plate-style meal, grill chicken pieces, add a sauce you enjoy, and serve them with a side of vegetables or another accompaniment. The restaurant's exact sauce recipe is not provided, so this makes a similar plate rather than an exact copy.
Is Tavuk Dünyası Chef's Plate spicy?
The available description of Tavuk Dünyası Chef's Plate does not say whether its sauce is spicy. If you are sensitive to heat, ask for the sauce separately so you can taste a little first and control how much goes on the chicken.
What goes well with Tavuk Dünyası Chef's Plate?
A crisp salad or grilled vegetables pair well with Tavuk Dünyası Chef's Plate. They add a fresh, lighter contrast to the sauced grilled chicken and its sides without competing with the main dish's flavors.
Can you keep leftovers from Tavuk Dünyası Chef's Plate?
Yes, refrigerate leftover Tavuk Dünyası Chef's Plate in a covered container rather than leaving it at room temperature. Keeping the chicken and sides separate, when practical, helps prevent the sauce from making the other components soggy.
How do you reheat Tavuk Dünyası Chef's Plate without drying out the chicken?
Reheat Tavuk Dünyası Chef's Plate covered to help the chicken retain moisture. You can warm the sauce separately and add it at serving time, which avoids overcooking the chicken while trying to heat the entire plate evenly.
Is Tavuk Dünyası Chef's Plate a good choice for a balanced meal?
Tavuk Dünyası Chef's Plate includes grilled chicken, along with sauce and sides, so it can serve as a main meal. The sides and sauce affect its overall balance; adding vegetables and using a moderate amount of sauce can make the plate lighter.
Is Tavuk Dünyası Chef's Plate a good post-workout meal?
Tavuk Dünyası Chef's Plate can work after exercise because its grilled chicken provides protein, while the sides add other components to the meal. Whether it suits your needs also depends on your training, appetite, and what else you eat that day.
Tavuk Dünyası Chef's Plate Vitamins & Minerals
Vitamins
B3
18.9mg · 118% DV
B6
1.19mg · 70% DV
Biotin
17.5µg · 58% DV
B5
2.52mg · 50% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
543mg · 78% DV
Sodium
1085mg · 47% DV
Zinc
3.33mg · 30% DV
Potassium ⭐
893mg · 26% DV
Tavuk Dünyası Chef's Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Plate
To burn the 616 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Plate?
Tavuk Dünyası Chef's Plate is a restaurant-style Turkish chicken meal served by the Tavuk Dünyası chain. It features grilled chicken with sauce and accompanying sides, which can vary by serving. The chicken’s char and savoury flavour are complemented by the sauce, and the plate is served hot as a filling lunch or dinner rather than a small starter. A fresh salad makes a good pairing. Chicken contributes protein, while the sauce and sides make this a more substantial, mixed meal; it provides 13.8 g of protein per 100 g. For a lighter plate, keep the sauce modest and choose extra salad alongside it.
How Nutritious Is Tavuk Dünyası Chef's Plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Plate Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Plate Fat Profile
SATURATED
6.65g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.