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Tavuk Dünyası Chef's Chicken Salad Calories
Chicken, vegetable and dressing salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chef's Chicken Salad (300 g) has 426 calories. That works out to 142 calories per 100 g. It contains 21.9 g of carbs, 37.2 g of protein, 21.6 g of fat and 5.4 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chef's Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 300 g
426
KCAL / 300G
Carbs
21.9g
· 8% DV
Protein
37.2g
· 74% DV
Fat
21.6g
· 28% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
Tavuk Dünyası Chef's Chicken Salad nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 1005 mg | 44% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chef's Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 426 kcal |
| 1 cup (chopped) | 85 g | 121 kcal |
| 100 g | 100 g | 142 kcal |
| 1.5 cup (chopped) | 130 g | 185 kcal |
| 2 cup (chopped) | 175 g | 249 kcal |
| 1 serving (small) | 220 g | 312 kcal |
| 1 pack (medium) | 300 g | 426 kcal |
| 1 serving (large) | 380 g | 540 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Chicken Salad
What is in Tavuk Dünyası Chef's Chicken Salad?
Tavuk Dünyası Chef's Chicken Salad combines chicken, vegetables and dressing. The exact vegetables and dressing recipe may vary, so ask the restaurant directly if you need to know whether a particular ingredient is included.
Is Tavuk Dünyası Chef's Chicken Salad filling enough for lunch?
Yes, Tavuk Dünyası Chef's Chicken Salad can work as a standalone lunch because it includes chicken as well as vegetables. Add bread or soup if you want a more substantial meal.
Is the chicken in Tavuk Dünyası Chef's Chicken Salad cooked?
Yes, Tavuk Dünyası Chef's Chicken Salad is a prepared restaurant salad made with cooked chicken, not raw chicken. When it arrives, check that the chicken is properly cooked and served at an appropriate temperature.
What dressing comes with Tavuk Dünyası Chef's Chicken Salad?
Tavuk Dünyası Chef's Chicken Salad is served with dressing, but the precise recipe and amount may vary. If you prefer to control how much you use, ask whether the restaurant can serve it on the side.
Can you order Tavuk Dünyası Chef's Chicken Salad with the dressing on the side?
You can request the dressing on the side with Tavuk Dünyası Chef's Chicken Salad, although whether that is available depends on the restaurant. Asking when you order lets you add only as much as you want.
Is Tavuk Dünyası Chef's Chicken Salad a good choice for weight loss?
Tavuk Dünyası Chef's Chicken Salad can fit a weight-loss meal plan as a chicken-and-vegetable main dish. Keeping the dressing moderate and choosing it instead of adding several sides can make the meal easier to manage.
How should you store leftover Tavuk Dünyası Chef's Chicken Salad?
Refrigerate leftover Tavuk Dünyası Chef's Chicken Salad promptly in a covered container. Do not keep chicken salad that has sat out for a long time, and discard it if its smell or appearance has changed.
How is Tavuk Dünyası Chef's Chicken Salad different from a regular side salad?
Tavuk Dünyası Chef's Chicken Salad includes chicken, so it is intended to be more substantial than a vegetable-only side salad. It can serve as the main part of a meal rather than just an accompaniment.
Can you make a homemade version of Tavuk Dünyası Chef's Chicken Salad?
Yes, you can make a similar homemade salad by combining cooked chicken, fresh vegetables and a dressing you enjoy. Matching Tavuk Dünyası Chef's Chicken Salad exactly would require knowing the restaurant's specific vegetable and dressing recipe.
What goes well with Tavuk Dünyası Chef's Chicken Salad?
Tavuk Dünyası Chef's Chicken Salad can be eaten on its own or paired with soup or bread for a fuller meal. Since the salad already contains chicken and vegetables, a simple side keeps the meal from becoming unnecessarily heavy.
Tavuk Dünyası Chef's Chicken Salad Vitamins & Minerals
Vitamins
B3
16.8mg · 105% DV
Vitamin K
114µg · 95% DV
B6
1.26mg · 74% DV
B5
1.95mg · 39% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
426mg · 61% DV
Sodium
1005mg · 44% DV
Copper
0.3mg · 33% DV
Potassium ⭐
825mg · 24% DV
Tavuk Dünyası Chef's Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Chicken Salad
To burn the 426 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Chicken Salad?
Tavuk Dünyası Chef's Chicken Salad is a restaurant-style salad from the Turkish dining chain, combining chicken, vegetables and dressing. The chicken makes it more substantial than a simple side salad, while the vegetables add freshness and varied texture; the dressing brings the ingredients together.
It works well as a lunch or a lighter main meal, either at the restaurant or as takeaway. The overall taste depends on the dressing, which complements the savoury chicken and crisp vegetables. With 12.4 g of protein per 100 g, it has a useful protein contribution alongside vegetables. If you want a lighter plate, ask for the dressing on the side and add only as much as you like.
How Nutritious Is Tavuk Dünyası Chef's Chicken Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Chicken Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Chicken Salad Fat Profile
SATURATED
4.26g
MONOUNSATURATED
9.96g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.