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Chicken with Café de Paris sauce Calories
Chicken with rich buttery Café de Paris sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Café de Paris sauce (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 7.5 g of carbs, 40.9 g of protein, 31 g of fat and 0.4 g of fiber. Its 17.2 mg of B3 covers 107% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken with Café de Paris sauce Nutrition Facts
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
7.5g
· 3% DV
Protein
40.9g
· 82% DV
Fat
31g
· 40% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Chicken with Café de Paris sauce nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.44 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 40.9 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Café de Paris sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 1 ounce (whole) | 28 g | 60 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 140 g | 300 kcal |
| 1 cup (chopped) | 180 g | 385 kcal |
| 1 piece (large) | 200 g | 428 kcal |
| 1 cup (diced) | 240 g | 514 kcal |
| 1 serving (large) | 320 g | 685 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Chicken with Café de Paris sauce
What is chicken with Café de Paris sauce?
Chicken with Café de Paris sauce is cooked chicken served with a rich, herb-and-spice butter sauce. Despite the name, the sauce is associated with Geneva, Switzerland, and restaurant versions of the chicken dish vary.
What is in Café de Paris sauce for chicken?
Café de Paris sauce commonly combines butter with mustard, garlic, herbs, and spices. Some versions also include cream, anchovies, or lemon, so the exact ingredients and flavor depend on the restaurant or recipe.
How do you make chicken with Café de Paris sauce?
To make chicken with Café de Paris sauce, cook the chicken in a pan or on a grill, then prepare the sauce separately. Mix softened butter with mustard, garlic, chopped herbs, and seasonings, and spoon it over the hot chicken.
Is Café de Paris sauce actually from Paris?
No, Café de Paris sauce is associated with Geneva, Switzerland, rather than Paris. Its popular origin story links it to a Geneva restaurant; chicken served with the sauce is a later, widely adapted preparation.
What should you serve with chicken with Café de Paris sauce?
Serve chicken with Café de Paris sauce with fries, roasted potatoes, or rice. A crisp green salad or simply cooked vegetables balance the buttery sauce, while bread can help scoop up any sauce left on the plate.
Can you make chicken with Café de Paris sauce with chicken thighs?
Yes, chicken thighs work well with Café de Paris sauce and tend to stay juicy. Bone-in thighs need more cooking time than boneless chicken breast, so cook them thoroughly before adding the sauce.
Can you make Café de Paris sauce ahead for chicken?
Yes, you can prepare Café de Paris sauce ahead and refrigerate it in a covered container. Rewarm it gently while stirring; boiling can cause the butter to separate and make the sauce greasy.
How do you make a lighter version of chicken with Café de Paris sauce?
For a lighter chicken with Café de Paris sauce, use less sauce and grill or bake the chicken instead of frying it. Replacing some butter with yogurt changes the classic texture and taste, but keeps the herb-and-mustard flavors.
How should you store and reheat leftover chicken with Café de Paris sauce?
Refrigerate leftover chicken with Café de Paris sauce in a covered container promptly rather than leaving it out. Reheat it gently in a pan until the chicken is hot throughout; a splash of water can help keep the sauce from splitting.
Can you use ready-made Café de Paris sauce for chicken?
Yes, ready-made Café de Paris sauce can be served with cooked chicken. Warm it gently and follow the product’s storage instructions after opening; homemade sauce lets you adjust the herbs, mustard, and richness to your taste.
Chicken with Café de Paris sauce Vitamins & Minerals
Vitamins
B3
17.16mg · 107% DV
B6
0.95mg · 56% DV
B5
2.02mg · 40% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
400mg · 57% DV
Sodium
902mg · 39% DV
Zinc
2.11mg · 19% DV
Potassium ⭐
612mg · 18% DV
Chicken with Café de Paris sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Café de Paris sauce
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Café de Paris sauce?
Chicken with Café de Paris sauce pairs cooked chicken with a buttery, herb-and-spice sauce named after the Café de Paris restaurant in Geneva. The sauce became especially associated with steak, but chicken is a popular variation on restaurant menus and in home cooking, offering a milder base for its savoury, aromatic flavour.
It is usually served hot, with the sauce spooned over grilled or pan-cooked chicken. Depending on where you live, you might find it alongside chips or potatoes, rice, or a crisp salad. The chicken makes it a protein-rich main, while the butter-based sauce adds much of the dish’s richness and fat. For a lighter plate, serve the sauce on the side and use just enough to coat each bite.
How Nutritious Is Chicken with Café de Paris sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Café de Paris sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Café de Paris sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Café de Paris sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Café de Paris sauce Fat Profile
SATURATED
10.12g
MONOUNSATURATED
12.76g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.