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Chicken with creamy buttery Cafe de Paris sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
198
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.8g
· 34%
Fat
12.6g
· 57%
Fiber
0.3g
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Per 100 g, it provides 198 calories and 16.8 g of protein. It also contains 12.6 g fat and 4.2 g carbohydrates.
Based on the provided data, it is compatible with ketovore, carnivore, and gluten-free diets. Its glycemic index is 15, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.