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Tavuk Dünyası Caesar Salad Calories
Chicken, lettuce, croutons, Parmesan and Caesar dressing salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Caesar Salad (280 g) has 442 calories. That works out to 158 calories per 100 g. It contains 19.9 g of carbs, 28.6 g of protein, 27.4 g of fat and 3.6 g of fiber. Its 103.6 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Caesar Salad Nutrition Facts
Selected: 1 serving (medium) · 280 g
442
KCAL / 280G
Carbs
19.9g
· 7% DV
Protein
28.6g
· 57% DV
Fat
27.4g
· 35% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
Tavuk Dünyası Caesar Salad nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Caesar Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 442 kcal |
| 1 cup (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 200 g | 316 kcal |
| 1 pack (medium) | 280 g | 442 kcal |
| 1 serving (large) | 380 g | 600 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Caesar Salad
What is in Tavuk Dünyası Caesar Salad?
Tavuk Dünyası Caesar Salad contains chicken, lettuce, croutons, Parmesan and Caesar dressing. The croutons add crunch, while the dressing gives the salad its familiar savory, tangy flavor.
Is the chicken in Tavuk Dünyası Caesar Salad cooked?
Yes, the chicken in Tavuk Dünyası Caesar Salad is cooked. If you make a similar salad at home, cook the chicken fully and let it rest briefly before adding it to the lettuce.
What dressing is used in Tavuk Dünyası Caesar Salad?
Tavuk Dünyası Caesar Salad is served with Caesar dressing. A traditional Caesar dressing often includes ingredients such as egg, Parmesan, lemon, mustard and anchovy, though the restaurant’s exact recipe may differ.
How can you make Tavuk Dünyası Caesar Salad at home?
To make Tavuk Dünyası Caesar Salad at home, combine cooked chicken, lettuce, croutons, Parmesan and Caesar dressing. Add the croutons and dressing just before serving so the lettuce stays crisp and the croutons do not turn soggy.
What makes Tavuk Dünyası Caesar Salad different from a classic Caesar salad?
Tavuk Dünyası Caesar Salad is a chicken-topped version of Caesar salad. Some classic Caesar salads are served without chicken; lettuce, croutons, Parmesan and Caesar dressing are the familiar base.
Can Tavuk Dünyası Caesar Salad be a full meal?
Yes, Tavuk Dünyası Caesar Salad can work as a meal on its own because it includes chicken alongside the salad components. If you want something more substantial, serve it with a simple soup or another side.
How can you make Tavuk Dünyası Caesar Salad lighter at home?
Use less dressing and fewer croutons to make a lighter version of Tavuk Dünyası Caesar Salad at home. Serving the dressing on the side also lets you control how much goes onto each portion.
What goes well with Tavuk Dünyası Caesar Salad?
A light soup or a simple vegetable side goes well with Tavuk Dünyası Caesar Salad. Since the salad already includes chicken, croutons and dressing, a relatively plain accompaniment keeps the meal from feeling too heavy.
How should you store leftover Tavuk Dünyası Caesar Salad?
Store leftover Tavuk Dünyası Caesar Salad in a covered container in the refrigerator and eat it soon. Once the dressing and croutons have mixed with the lettuce, the leaves can soften and the croutons lose their crunch.
Should you heat Tavuk Dünyası Caesar Salad before eating it?
No, Tavuk Dünyası Caesar Salad is eaten without reheating. Heating wilts the lettuce, can change the dressing’s texture and softens the croutons, so it is best served cold or at room temperature.
Tavuk Dünyası Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
103.6µg · 86% DV
B3
11.48mg · 72% DV
B6
0.87mg · 51% DV
B12
0.98µg · 41% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
442mg · 63% DV
Sodium
1344mg · 58% DV
Calcium
314mg · 31% DV
Potassium ⭐
672mg · 20% DV
Tavuk Dünyası Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Caesar Salad
To burn the 442 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Caesar Salad?
Tavuk Dünyası Caesar Salad combines lettuce and chicken with croutons, Parmesan and Caesar dressing. It is the restaurant’s chicken-topped take on the familiar Caesar-style salad, pairing crisp greens with savoury toppings and a creamy dressing.
In Turkey, it is commonly ordered as a light lunch or dinner, or shared as a side alongside a heartier main. The tender chicken and crunchy croutons make it more substantial than a plain leafy salad, while the dressing and cheese give it a rich, salty finish. With 10.2 g of protein per 100 g, it offers a useful protein contribution for a salad. For a lighter meal, ask for the dressing on the side and add only as much as you like.
How Nutritious Is Tavuk Dünyası Caesar Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Caesar Salad Fat Profile
SATURATED
5.74g
MONOUNSATURATED
12.18g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.