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Restaurant chicken meal with tomato and mozzarella-style sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
171
KCAL / 100G
Carbs
15.8g
· 37%
Protein
10.4g
· 24%
Fat
7.4g
· 39%
Fiber
1.1g
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B5
0.62mg · 12% DV
B12
0.29µg · 12% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
148mg · 21% DV
Sodium
410mg · 18% DV
Calcium
96mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
2.91g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Tavuk Dünyası Bi’Margarita Chicken Meal provides 171 calories per 100 g. Total calories depend on the weight of the portion eaten.
It contains 10.4 g of protein per 100 g. The protein amount increases proportionally with a larger serving.
It contains 15.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.
There are 7.4 g of fat per 100 g. This fat content contributes to the product’s 171 calories per 100 g.
Yes, it provides 1.1 g of fiber per 100 g. Fiber can be considered alongside its carbohydrate content.
Its glycemic index is 52. This value can be considered together with the meal’s 15.8 g of carbohydrates per 100 g.
Suitability depends on your daily calorie and macronutrient targets. Per 100 g, it has 171 calories, 10.4 g protein, 15.8 g carbohydrates, and 7.4 g fat.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should still match individual nutrition goals.
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Yes, Tavuk Dünyası Bi’Margarita Chicken Meal is classified as a processed food. Those limiting processed foods may want to take its processing level into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.