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BBQ chicken sauté Calories
High-protein chicken dish with barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
BBQ chicken sauté Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.8g
· 17%
Protein
20.5g
· 44%
Fat
7.9g
· 39%
Fiber
0.3g
BBQ chicken sauté Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
BBQ chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ chicken sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chicken sauté Contain Allergens?
No known major allergens
Which Diets Is BBQ chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ chicken sauté Fat Profile
SATURATED
2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to BBQ chicken sauté
BBQ chicken sauté — Frequently Asked Questions
How many calories are in BBQ chicken sauté?
BBQ chicken sauté contains 185 calories per 100 g. It also provides 20.5 g of protein, 7.8 g of carbohydrates, and 7.9 g of fat per 100 g.
Is BBQ chicken sauté suitable for a keto diet?
Yes, BBQ chicken sauté is listed as compatible with a keto diet. It contains 7.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.