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Chicken doner zurna wrap Calories
Large lavash wrap with chicken doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken doner zurna wrap (350 g) has 798 calories. That works out to 228 calories per 100 g. It contains 74.9 g of carbs, 41.3 g of protein, 37.1 g of fat and 6.3 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken doner zurna wrap Nutrition Facts
Selected: 1 piece (whole) · 350 g
798
KCAL / 350G
Carbs
74.9g
· 27% DV
Protein
41.3g
· 83% DV
Fat
37.1g
· 48% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Chicken doner zurna wrap nutrition facts table · 1 piece (whole) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 798 kcal | |
| Total fat | 37.1 g | 48% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.21 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 74.9 g | 27% |
| Fiber | 6.3 g | 23% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken doner zurna wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 350 g | 798 kcal |
| 1 piece (quarter) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (half) | 175 g | 399 kcal |
| 1 piece (small) | 250 g | 570 kcal |
| 10 ounce (medium) | 283 g | 645 kcal |
| 1 serving (medium) | 300 g | 684 kcal |
| 1 piece (large) | 450 g | 1026 kcal |
| 1 serving (jumbo) | 500 g | 1140 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken doner zurna wrap
What is a chicken doner zurna wrap?
A chicken doner zurna wrap is a long, generously filled lavash wrap with sliced chicken doner and usually vegetables and sauce. Its large, rolled shape distinguishes it from a smaller, standard chicken doner wrap.
Why is it called a chicken doner zurna wrap?
The name refers to the wrap’s long, thick shape, which resembles a zurna, a traditional Turkish wind instrument. The exact size varies between shops, but a zurna wrap is generally made larger than an ordinary dürüm.
What goes inside a chicken doner zurna wrap?
A chicken doner zurna wrap typically contains chicken doner, lavash, tomato, lettuce and a sauce such as garlic yogurt or mayonnaise-based sauce. Some shops add pickles, fries or spicy sauce, so fillings are not identical everywhere.
How is a chicken doner zurna wrap different from a regular chicken doner wrap?
A chicken doner zurna wrap is usually longer and thicker, with more lavash and filling, than a regular chicken doner wrap. The chicken and toppings can be much the same; the larger format is the main difference.
How do you make a chicken doner zurna wrap at home?
To make a chicken doner zurna wrap at home, put hot cooked chicken doner, lettuce, tomato and a little sauce on a large lavash, then roll it tightly. Keep the filling away from the edges so the wrap closes without tearing.
Which sauce is best in a chicken doner zurna wrap?
Garlic yogurt sauce, mayonnaise-based sauce and chilli sauce are common choices for a chicken doner zurna wrap. A thin layer helps keep the lavash from turning soggy, while adding chilli separately lets each person control the heat.
How do you keep a chicken doner zurna wrap from falling apart?
To keep a chicken doner zurna wrap intact, roll it firmly in the lavash and keep the bottom half wrapped in paper or foil while eating. Too much sauce or wet filling can soften the bread and make it split.
What should you serve with a chicken doner zurna wrap?
A chicken doner zurna wrap goes well with ayran, pickles or a fresh salad. Since the wrap is substantial, a lighter side can make the meal feel less heavy than adding fries.
Is a chicken doner zurna wrap a healthy meal?
A chicken doner zurna wrap provides protein, but its large size and creamy sauces or added fries can make it a heavy meal. For a lighter version, ask for extra salad, less sauce and no fries inside.
How should you store and reheat leftover chicken doner zurna wrap?
Refrigerate leftover chicken doner zurna wrap in a covered container and aim to eat it the next day. Reheat it until the chicken is hot throughout in a pan or oven; remove lettuce and cold sauce first for a better texture.
Chicken doner zurna wrap Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
0.84mg · 49% DV
B12
0.98µg · 41% DV
B5
1.93mg · 39% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1890mg · 82% DV
Phosphorus
448mg · 64% DV
Manganese
1.12mg · 49% DV
Potassium ⭐
735mg · 22% DV
Chicken doner zurna wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner zurna wrap
To burn the 798 calories in 1 piece (whole) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner zurna wrap?
A chicken doner zurna wrap is an oversized Turkish dürüm: seasoned chicken doner, often with lettuce, tomato and sauce, rolled tightly in thin lavash. The “zurna” style is known for its long, substantial shape, making it a popular street-food meal in Turkey.
The lavash is soft inside and may be lightly toasted outside, while the chicken is savoury and warmly spiced. It is often eaten as a filling lunch or casual dinner; in Turkey, ayran is a common drink alongside it. The wrap combines protein from the chicken with plenty of bread, and its sauce can add richness. For a lighter meal, ask for less sauce or pair it with salad rather than fries.
How Nutritious Is Chicken doner zurna wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner zurna wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner zurna wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner zurna wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner zurna wrap Fat Profile
SATURATED
8.75g
MONOUNSATURATED
14.35g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 37.9:1
Above the ideal 4:1 (37.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.