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Chicken doner with fries Calories
High protein, includes fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken doner with fries (350 g) has 753 calories. That works out to 215 calories per 100 g. It contains 64.4 g of carbs, 41.3 g of protein, 35.7 g of fat and 6 g of fiber. Its 14.3 mg of B3 covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken doner with fries Nutrition Facts
Selected: 1 serving (medium) · 350 g
753
KCAL / 350G
Carbs
64.4g
· 23% DV
Protein
41.3g
· 83% DV
Fat
35.7g
· 46% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Chicken doner with fries nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 753 kcal | |
| Total fat | 35.7 g | 46% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.28 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 6 g | 21% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken doner with fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 753 kcal |
| 100 g | 100 g | 215 kcal |
| ½ serving (half) | 175 g | 376 kcal |
| 1 piece (small) | 220 g | 473 kcal |
| 1 pack (small) | 300 g | 645 kcal |
| 1 piece (whole) | 420 g | 903 kcal |
| 1 pack (large) | 450 g | 968 kcal |
| 1 serving (large) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken doner with fries
What is chicken doner with fries made of?
Chicken doner with fries is made with seasoned, cooked chicken sliced from a doner-style roast and served with fried potatoes. It may come as a plate or in bread, with salad, pickles, or sauce depending on the shop.
How do you make chicken doner with fries at home?
To make chicken doner with fries at home, season thin slices of chicken and roast or pan-cook them until done, then slice them finely. Cook the fries separately and assemble the meal just before serving.
Is chicken doner with fries a complete meal?
Chicken doner with fries can make a filling meal because it combines chicken with potatoes, but it may not include much vegetable variety. Add a fresh salad or vegetables if you want a more balanced plate.
How do you stop the fries in chicken doner with fries from getting soggy?
Keep the fries in chicken doner with fries crisp by serving them apart from the chicken and any sauce. If the meal is packed to go, ask for the sauce on the side and keep the fries in a separate compartment.
What sauce goes best with chicken doner with fries?
Garlic yogurt sauce, chilli sauce, and a simple tomato-based sauce all work well with chicken doner with fries. For crispier fries, serve the sauce on the side rather than pouring it over the whole meal.
How do you reheat chicken doner with fries?
Reheat chicken doner with fries in separate portions: warm the chicken in a pan or oven until hot throughout, and crisp the fries in an oven or air fryer. A microwave heats quickly but usually leaves fries soft.
Can you freeze chicken doner with fries?
You can freeze chicken doner with fries, but freeze the chicken and fries separately for a better texture. The chicken may lose some juiciness and the fries may turn soft after thawing, so reheat both thoroughly before eating.
How long does chicken doner with fries last in the fridge?
Refrigerate leftover chicken doner with fries within two hours and eat it within three to four days. Store the chicken and fries in separate covered containers; separating them also helps prevent the fries from absorbing moisture.
What is the difference between chicken doner with fries and chicken gyros?
Chicken doner with fries comes from Turkish doner-style cooking, while chicken gyros is a Greek rotisserie-style dish. Both can be served with potatoes and sauces, but their seasoning, accompaniments, and usual bread vary by recipe.
Is chicken doner with fries a good choice after a workout?
Chicken doner with fries provides protein from the chicken and carbohydrates from the potatoes, so it can fit after exercise. A side of vegetables adds variety, while a very large serving or heavy sauce may feel less comfortable after training.
Chicken doner with fries Vitamins & Minerals
Vitamins
B3
14.35mg · 90% DV
B6
0.84mg · 49% DV
B12
0.98µg · 41% DV
Biotin
10.5µg · 35% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
448mg · 64% DV
Sodium
1470mg · 64% DV
Zinc
3.68mg · 33% DV
Potassium ⭐
893mg · 26% DV
Chicken doner with fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner with fries
To burn the 753 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner with fries?
Chicken doner with fries pairs thinly sliced chicken cooked on a rotating spit with fried potatoes. Doner has roots in Turkish cooking, and in Turkey this combination is a familiar takeaway or casual meal, served either on a plate or tucked into bread. Salad, pickles and sauces may come alongside it.
The seasoned, browned chicken contrasts with the crisp fries, making it a filling choice for lunch or dinner. It provides protein from the chicken, while the fries add carbohydrates and make the meal more substantial; it contains 11.8 g of protein per 100 g. For a lighter plate, ask for fewer fries and extra salad, and keep sauces on the side.
How Nutritious Is Chicken doner with fries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner with fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner with fries Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner with fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner with fries Fat Profile
SATURATED
8.4g
MONOUNSATURATED
13.65g
POLYUNSATURATED
7g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.