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High protein, includes fries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
18.4g
· 35%
Protein
11.8g
· 22%
Fat
10.2g
· 43%
Fiber
1.7g
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Chicken doner with fries provides 215 calories per 100 g. It also contains 11.8 g of protein, 18.4 g of carbohydrates, and 10.2 g of fat per 100 g.
Yes, chicken doner with fries is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it may be useful to consider this within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.