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High-protein chicken doner wrapped in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Chicken doner wrap (220 g) has 473 calories. That works out to 215 calories per 100 g. It contains 40 g of carbs, 29.7 g of protein, 21.1 g of fat and 3.1 g of fiber. Its 11.4 mg of B3 covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
473
KCAL / 220G
Carbs
40g
· 15% DV
Protein
29.7g
· 59% DV
Fat
21.1g
· 27% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 473 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (half) | 140 g | 301 kcal |
| 1 serving (small) | 180 g | 387 kcal |
| 1 serving (medium) | 220 g | 473 kcal |
| 1 serving (large) | 300 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 688 kcal |
Calculated from 215 calories per 100 g.
A chicken doner wrap is made with seasoned chicken cooked on a vertical rotisserie, sliced thinly and rolled in lavash bread. Common fillings include salad vegetables, pickles and sauce, though the exact combination varies by shop.
Chicken for a chicken doner wrap is traditionally stacked on a vertical spit and roasted as the outside browns. The cooked outer layers are shaved off for serving; the poultry must be cooked through before it goes into the wrap.
No, not exactly. A chicken doner wrap uses Turkish-style döner meat, while shawarma is a related Middle Eastern dish with its own seasoning and regional traditions. Both are commonly shaved from a vertical spit and wrapped in flatbread.
Garlic or yogurt-based sauces, chilli sauce and tomato-based sauces all work in a chicken doner wrap. There is no single required sauce; ask for it on the side if you want to control how much goes into the bread.
A chicken doner wrap pairs well with a crisp salad, pickles or a yogurt drink. Fries are a common heartier side, while a simple salad makes the meal feel lighter without competing with the seasoned chicken.
Yes, you can make a chicken doner wrap without a spit by marinating thin chicken slices and cooking them in a hot skillet until fully done. Pile the slices into lavash with vegetables and sauce, then roll it tightly.
Keep a chicken doner wrap from getting soggy by using a modest amount of sauce and draining wet vegetables or pickles before adding them. If you are packing it ahead, wrap the sauce separately and add it just before eating.
Refrigerate a chicken doner wrap within two hours of cooking and eat it within three days. Store it covered; if it has been left at room temperature for several hours, discard it rather than saving it for later.
You can freeze a chicken doner wrap, but the lavash and fresh vegetables may turn soft after thawing. For better texture, freeze the cooked chicken separately, then thaw and reheat it before assembling a fresh wrap.
A chicken doner wrap can be part of a balanced meal, especially when it includes plenty of vegetables. Creamy sauces and fried sides can make it heavier, so choose a lighter sauce or salad when that suits your meal.
Vitamins
B3
11.44mg · 72% DV
B6
0.7mg · 41% DV
Biotin
8.8µg · 29% DV
B12
0.62µg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
341mg · 49% DV
Sodium
946mg · 41% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
484mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 473 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Chicken doner wrap brings together seasoned chicken cooked on a rotating spit and thin lavash flatbread, usually with fresh vegetables and a sauce. Doner has roots in Turkey and is now a familiar takeaway meal in many places, including across Europe and beyond.
The chicken is savoury and often crisp at the edges, while the lavash stays soft and pliable. It is served rolled or folded, making it easy to eat on the go; salad, pickles or a yogurt-based drink make natural accompaniments. With protein from the chicken and carbohydrates from the bread, it can be a filling meal. For a lighter version, ask for less sauce and extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
7.92g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 45.2:1
Above the ideal 4:1 (45.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.