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A plump, tapered chicken wing drumette with golden-brown, slightly blistered skin, darker grill marks, and a small bone end visible, served on a plate.
●Low GI
💪High Protein

Grilled chicken drumette Calories

High-protein, low-carb grilled chicken wing drumette.

CALORIES · 100 G

203kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Grilled chicken drumette (70 g) has 142 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 19.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 5.5 mg of B3 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled chicken drumette Nutrition Facts

Selected: 2 piece (medium) · 70 g

142

KCAL / 70G

Carbs

0g

· 0% DV

Protein

19.1g

· 38% DV

Fat

7.1g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Grilled chicken drumette nutrition facts table · 2 piece (medium) (70 g)

NutrientAmount% DV
Calories142 kcal
Total fat7.1 g9%
Saturated fat1.89 g9%
Trans fat0.06 g
Sodium62 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein19.1 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Grilled chicken drumette?

ServingAmountCalories
2 piece (medium)70 g142 kcal
1 piece (small)35 g71 kcal
1 serving (medium)90 g183 kcal
100 g100 g203 kcal
3 piece (large)105 g213 kcal
4 piece (extra large)140 g284 kcal
1 cup (chopped)140 g284 kcal
1 serving (large)150 g305 kcal
6 piece (jumbo)210 g426 kcal

Calculated from 203 calories per 100 g.

Frequently Asked Questions About Grilled chicken drumette

What is a grilled chicken drumette?

A grilled chicken drumette is the meaty, single-bone section of a chicken wing attached closest to the body. It looks like a small drumstick, but it comes from the wing rather than the leg.

What is the difference between a grilled chicken drumette and a flat?

A grilled chicken drumette is the thick, single-bone part of the wing; a flat is the flatter middle section with two slender bones. Drumettes are easier to hold, while flats have meat between their bones.

How do you grill chicken drumettes without drying them out?

Grill chicken drumettes over medium heat and turn them regularly so the skin browns without burning before the meat cooks through. Take them off when the thickest part reaches 165°F (74°C), then let them rest briefly.

How long does it take to grill chicken drumettes?

Chicken drumettes usually take about 20–25 minutes on a medium grill, with regular turning. Grill heat and piece size affect timing, so use an instant-read thermometer and check that the thickest part reaches 165°F (74°C).

Should you marinate grilled chicken drumettes?

Yes, marinating grilled chicken drumettes adds flavor; garlic, lemon, oil, and paprika make a simple combination. Keep them covered in the refrigerator while marinating, and discard any marinade that touched raw chicken.

How do you stop grilled chicken drumettes from sticking to the grill?

To stop grilled chicken drumettes from sticking, preheat and clean the grill grates, then lightly oil them before adding the chicken. Wait until the skin releases easily before turning the pieces.

Do you grill chicken drumettes with the skin on?

Yes, you can grill chicken drumettes with the skin on. It helps shield the meat from direct heat and turns crisp when browned; remove it after cooking if you prefer to eat less skin.

Can you cook chicken drumettes from frozen on the grill?

It is better to thaw chicken drumettes in the refrigerator before grilling them. Frozen pieces cook unevenly over a grill, making the outside prone to overcooking before the center is safely done.

How long do leftover grilled chicken drumettes last in the fridge?

Leftover grilled chicken drumettes keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and freeze them if you will not eat them within that time.

What goes well with grilled chicken drumettes?

Grilled chicken drumettes pair well with coleslaw, a crisp green salad, corn, or roasted vegetables. A tangy yogurt or vinegar-based dip also complements their smoky, savory flavor.

Grilled chicken drumette Vitamins & Minerals

Vitamins

B3

5.46mg · 34% DV

B6

0.29mg · 17% DV

B5

0.74mg · 15% DV

Biotin

3.5µg · 12% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

147mg · 21% DV

Zinc

1.47mg · 13% DV

Potassium ⭐

168mg · 5% DV

Sodium

62mg · 3% DV

Grilled chicken drumette Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken drumette

To burn the 142 calories in 2 piece (medium) (70 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled chicken drumette?

A grilled chicken drumette is the meaty upper section of a chicken wing, cooked over a grill until the skin is browned and the meat is juicy. It is often seasoned simply with salt, pepper or a dry spice rub, and is a familiar choice at cookouts and casual gatherings.

Serve it hot with a dipping sauce, crunchy vegetables or a fresh salad; in Turkey, it also fits naturally on a mangal spread with grilled peppers and onions. The meat makes it a protein-rich, carb-free option: a 100 g portion provides 27.3 g of protein. For a lighter meal, pair it with salad or grilled vegetables rather than heavier sides.

How Nutritious Is Grilled chicken drumette?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled chicken drumette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken drumette Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled chicken drumette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken drumette Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.87g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.