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🍗

●Low GI

💪High Protein

Grilled chicken drumette Calories

High-protein, low-carb grilled chicken wing drumette.

CALORIES

203kcal

0low

POTASSIUM

240mg

FIBER

Grilled chicken drumette Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 55%

Fat

10.1g

· 45%

Fiber

Grilled chicken drumette Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Grilled chicken drumette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken drumette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken drumette Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken drumette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken drumette Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Grilled chicken drumette

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken drumette — Frequently Asked Questions

How many calories are in grilled chicken drumettes?

Grilled chicken drumettes provide 203 calories per 100 g. A 100 g serving also contains 27.3 g of protein and 10.1 g of fat.

Are grilled chicken drumettes keto-friendly?

Yes. Grilled chicken drumettes contain 0 g of carbohydrates per 100 g, making them compatible with keto and ketovore diets. Their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.