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High-protein, low-carb grilled chicken wing drumette.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Grilled chicken drumette (70 g) has 142 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 19.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 5.5 mg of B3 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 70 g
142
KCAL / 70G
Carbs
0g
· 0% DV
Protein
19.1g
· 38% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 142 kcal |
| 1 piece (small) | 35 g | 71 kcal |
| 1 serving (medium) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 3 piece (large) | 105 g | 213 kcal |
| 4 piece (extra large) | 140 g | 284 kcal |
| 1 cup (chopped) | 140 g | 284 kcal |
| 1 serving (large) | 150 g | 305 kcal |
| 6 piece (jumbo) | 210 g | 426 kcal |
Calculated from 203 calories per 100 g.
A grilled chicken drumette is the meaty, single-bone section of a chicken wing attached closest to the body. It looks like a small drumstick, but it comes from the wing rather than the leg.
A grilled chicken drumette is the thick, single-bone part of the wing; a flat is the flatter middle section with two slender bones. Drumettes are easier to hold, while flats have meat between their bones.
Grill chicken drumettes over medium heat and turn them regularly so the skin browns without burning before the meat cooks through. Take them off when the thickest part reaches 165°F (74°C), then let them rest briefly.
Chicken drumettes usually take about 20–25 minutes on a medium grill, with regular turning. Grill heat and piece size affect timing, so use an instant-read thermometer and check that the thickest part reaches 165°F (74°C).
Yes, marinating grilled chicken drumettes adds flavor; garlic, lemon, oil, and paprika make a simple combination. Keep them covered in the refrigerator while marinating, and discard any marinade that touched raw chicken.
To stop grilled chicken drumettes from sticking, preheat and clean the grill grates, then lightly oil them before adding the chicken. Wait until the skin releases easily before turning the pieces.
Yes, you can grill chicken drumettes with the skin on. It helps shield the meat from direct heat and turns crisp when browned; remove it after cooking if you prefer to eat less skin.
It is better to thaw chicken drumettes in the refrigerator before grilling them. Frozen pieces cook unevenly over a grill, making the outside prone to overcooking before the center is safely done.
Leftover grilled chicken drumettes keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and freeze them if you will not eat them within that time.
Grilled chicken drumettes pair well with coleslaw, a crisp green salad, corn, or roasted vegetables. A tangy yogurt or vinegar-based dip also complements their smoky, savory flavor.
Vitamins
B3
5.46mg · 34% DV
B6
0.29mg · 17% DV
B5
0.74mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Zinc
1.47mg · 13% DV
Potassium ⭐
168mg · 5% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A grilled chicken drumette is the meaty upper section of a chicken wing, cooked over a grill until the skin is browned and the meat is juicy. It is often seasoned simply with salt, pepper or a dry spice rub, and is a familiar choice at cookouts and casual gatherings.
Serve it hot with a dipping sauce, crunchy vegetables or a fresh salad; in Turkey, it also fits naturally on a mangal spread with grilled peppers and onions. The meat makes it a protein-rich, carb-free option: a 100 g portion provides 27.3 g of protein. For a lighter meal, pair it with salad or grilled vegetables rather than heavier sides.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.