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Fried chicken strips Calories
High-protein fried breaded chicken strips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried chicken strips (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 17.8 g of carbs, 24.5 g of protein, 19.4 g of fat and 1 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken strips Nutrition Facts
Selected: 1 serving (medium) · 120 g
355
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
24.5g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 29% · Fat 50%
Fried chicken strips nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried chicken strips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 355 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 3 piece (medium) | 75 g | 222 kcal |
| 100 g | 100 g | 296 kcal |
| 5 piece (large) | 125 g | 370 kcal |
| 1 cup (shredded) | 140 g | 414 kcal |
| 6 piece (jumbo) | 150 g | 444 kcal |
| 1 serving (large) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Fried chicken strips
What cut of chicken is used for fried chicken strips?
Fried chicken strips are usually made from boneless chicken breast, though tenderloins can also be used. Cutting the meat into evenly sized strips helps them cook at a similar pace and makes the breaded coating easier to manage.
What is the difference between fried chicken strips and chicken tenders?
Fried chicken strips are a shape and preparation, while chicken tenders can refer to the naturally tenderloin-shaped cut beneath the breast. Strips may be cut from breast meat; either cut can be breaded and fried.
How do you keep the breading on fried chicken strips from falling off?
Pat the chicken dry, then coat it in flour, dip it in beaten egg, and finish with breadcrumbs. Press the crumbs on gently and let the coated strips rest briefly before frying; excess moisture and repeated turning can loosen the coating.
Why do fried chicken strips turn soggy?
Fried chicken strips turn soggy when steam gets trapped around them or they sit in excess oil. Drain them on a wire rack rather than stacking them, and avoid covering them while hot so moisture can escape.
Can you make fried chicken strips in an air fryer?
Yes, you can cook breaded chicken strips in an air fryer with a light coating of oil. Arrange them in a single layer with space between pieces, and turn them as needed so the coating browns evenly.
How can you tell when fried chicken strips are fully cooked?
Cut into the thickest strip: the chicken should be opaque throughout, with no raw or pink center. A food thermometer is the most reliable way to check doneness, especially when the strips are not all the same thickness.
What is the best way to reheat fried chicken strips?
Reheat fried chicken strips in an oven or air fryer to bring back some crispness. A microwave can make the breading soft, so use it only when convenience matters more than texture, and heat the chicken until hot throughout.
How long do fried chicken strips last in the fridge?
Fried chicken strips keep in the refrigerator for three to four days when cooled promptly and stored in a sealed container. Discard them if they smell off or feel slimy, and do not leave cooked chicken sitting out for an extended time.
Can you freeze fried chicken strips?
Yes, fried chicken strips can be frozen. Cool them completely, freeze them spread apart on a tray, then transfer them to an airtight container; reheat from frozen in an oven or air fryer for a crisper coating.
What sauces go well with fried chicken strips?
Ranch, honey mustard, barbecue sauce, and spicy mayonnaise all pair well with fried chicken strips. For a sharper contrast to the rich breading, serve them with a tangy sauce or add pickles and a crunchy salad on the side.
Fried chicken strips Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.5mg · 29% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
246mg · 35% DV
Sodium
672mg · 29% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
306mg · 9% DV
Fried chicken strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken strips
To burn the 355 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken strips?
Fried chicken strips are pieces of chicken coated in seasoned breading and fried until crisp, a familiar choice in American-style fast-food meals and home cooking. They’re best when the coating is crunchy and the meat inside remains tender. Serve them as a snack with a dipping sauce, or make a meal of them with fries, slaw or a green salad; they also work well in a wrap. They provide protein—20.4 g per 100 g—while the breading and frying add carbohydrates and fat. For a lighter plate, pair a moderate portion with vegetables and choose a simple dip.
How Nutritious Is Fried chicken strips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken strips Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken strips Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.