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Boiled chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
146
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Boiled chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 146 kcal |
| 1 piece (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 110 g | 189 kcal |
| 1 cup (shredded) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 2 piece (double) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 3 piece (triple) | 255 g | 439 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Boiled chicken drumstick
How long does it take to boil a chicken drumstick?
A medium boiled chicken drumstick usually takes about 30–40 minutes in gently simmering water. Size affects the timing, so check the thickest part rather than relying only on the clock; the internal temperature should reach 74°C (165°F).
How can you tell when a boiled chicken drumstick is done?
A boiled chicken drumstick is done when the thickest part is no longer pink and its juices are clear. For the most reliable check, use a food thermometer: the meat should reach 74°C (165°F) without the probe touching bone.
Can you boil frozen chicken drumsticks?
Yes, you can boil frozen chicken drumsticks, but they take longer to cook than thawed ones. Keep the water at a gentle simmer and check each piece at its thickest point; it must reach 74°C (165°F) before serving.
Are boiled chicken drumsticks healthy?
Yes, boiled chicken drumsticks can be a nutritious source of protein. Removing the skin reduces the fat in the serving, while vegetables and a suitable grain or other side make the meal more varied and filling.
Can you use the water from boiling chicken drumsticks?
Yes, the water used to boil chicken drumsticks can be used as stock if it has been handled safely. Strain it, skim off excess foam or fat, and use it in soup, rice, or sauces; refrigerate it promptly if you are not using it right away.
What can you add to the water when boiling chicken drumsticks?
Add onion, carrot, celery, bay leaf, peppercorns, or garlic to the water when boiling chicken drumsticks. These aromatics flavor both the meat and the cooking liquid; salt can be added lightly so the finished dish is easy to season later.
How long do boiled chicken drumsticks last in the fridge?
Boiled chicken drumsticks keep for 3–4 days in the refrigerator when cooled and stored in a covered container within two hours of cooking. Reheat only the portion you plan to eat, and avoid repeatedly cooling and reheating the same leftovers.
Can you freeze boiled chicken drumsticks?
Yes, boiled chicken drumsticks can be frozen after they have cooled. Pack them airtight, preferably in portions, and thaw them in the refrigerator before reheating thoroughly. Freezing them with a little cooking broth can help keep the meat moist.
Should you remove the skin from a boiled chicken drumstick?
You do not have to remove the skin from a boiled chicken drumstick. Leaving it on during cooking can help the meat stay moist, while removing it before eating reduces the fat in the portion.
Can dogs eat boiled chicken drumsticks?
Dogs can eat plain cooked chicken meat, but do not give them a boiled chicken drumstick with its bone. Cooked bones can splinter and cause injury; remove the meat from the bone and avoid salt, onion, garlic, and seasoning.
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
6.29mg · 39% DV
B5
0.94mg · 19% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
70mg · 3% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken drumstick
To burn the 146 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken drumstick?
A Boiled chicken drumstick is the lower part of a chicken leg cooked in water, often with simple seasonings. It is a straightforward home-cooked preparation rather than a dish tied to one particular region; the cooking liquid can also be saved for soup or broth. The meat is mild and tender, with a firmer texture close to the bone.
Serve it warm with vegetables, potatoes, rice or a salad, or shred the meat into soup. It is high in protein and contains no carbohydrates, so it can fit meals built around protein and vegetables. For a lighter plate, remove the skin and pair the drumstick with plenty of greens.
How Nutritious Is Boiled chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.