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Chicken liver paste Calories
Rich in iron and vitamin A, high-protein, traditional spread
CALORIES
GI
POTASSIUM
FIBER
Chicken liver paste Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 6%
Protein
14.5g
· 27%
Fat
16g
· 67%
Fiber
0g
Chicken liver paste Vitamins & Minerals
Vitamins
Vitamin A
8500µg · 944% DV
B12
16µg · 667% DV
Folate
560µg · 140% DV
B2
1.8mg · 138% DV
Minerals
Selenium
55µg · 100% DV
Iron
9mg · 50% DV
Phosphorus
330mg · 47% DV
Sodium
650mg · 28% DV
Chicken liver paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken liver paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver paste Contain Allergens?
No known major allergens
Which Diets Is Chicken liver paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken liver paste
Chicken liver paste — Frequently Asked Questions
How many calories and how much protein are in chicken liver paste?
Per 100 g, chicken liver paste provides 220 calories and 14.5 g of protein. It also contains 16 g fat and 3.5 g carbohydrates.
Is chicken liver paste suitable for keto?
Yes, based on the provided data it is compatible with keto and ketovore diets. It has 3.5 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.