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Chicken liver paste Calories
Rich in iron and vitamin A, high-protein, traditional spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicken liver paste (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 4.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 2550 µg of Vitamin A covers 283% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken liver paste Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Chicken liver paste nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicken liver paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 1 can (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 can (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken liver paste
What is chicken liver paste made of?
Chicken liver paste is a spread made from cooked chicken liver blended with fat and seasonings. Recipes may also include onion, herbs, or other ingredients, so the exact flavor and texture vary between homemade and packaged versions.
How do you make chicken liver paste at home?
To make chicken liver paste, cook the chicken livers thoroughly, soften them with onion if desired, then blend with fat and seasonings until smooth. Spoon it into a clean container and chill promptly before serving.
What does chicken liver paste taste like?
Chicken liver paste has a savory, rich flavor with a distinct liver taste; butter or other fat can make it taste milder and smoother. Herbs, pepper, and onion add flavor without hiding the liver completely.
What do you serve with chicken liver paste?
Chicken liver paste is commonly served chilled or at room temperature, spread on toast, crusty bread, or crackers. Pickles, mustard, and crisp vegetables make useful accompaniments because their sharp or fresh flavors balance the rich spread.
How long does chicken liver paste last in the fridge?
Homemade chicken liver paste generally keeps for 3–4 days in a clean, airtight container in the refrigerator. For a packaged product, follow its after-opening instructions and use it by the stated date; do not leave it out for long.
Can you freeze chicken liver paste?
Yes, chicken liver paste can be frozen in small, airtight portions. Thaw it in the refrigerator and use it promptly; freezing may slightly change its texture. Do not refreeze it after it has thawed.
Can you reheat chicken liver paste?
Yes, chicken liver paste can be reheated, although it is usually served cold. Warm only the portion you plan to eat, heat it evenly, and avoid repeatedly cooling and reheating the same batch.
Can you eat chicken liver paste during pregnancy?
It is best to avoid chicken liver paste during pregnancy because liver can be high in preformed vitamin A (retinol). Ask your healthcare professional for personal guidance about liver products and pregnancy.
Does chicken liver paste help with iron deficiency?
Chicken liver paste contains iron, but it does not treat iron deficiency on its own. Iron deficiency has different causes and may need specific care, so do not rely on the spread as a substitute for medical assessment.
Can dogs eat chicken liver paste?
Chicken liver paste is not a good treat for dogs because recipes may contain too much salt or ingredients such as onion or garlic, which can be harmful. Choose dog-safe food instead, and contact a veterinarian if your dog has eaten a risky ingredient.
Chicken liver paste Vitamins & Minerals
Vitamins
Vitamin A
2550µg · 283% DV
B12
4.8µg · 200% DV
Folate
168µg · 42% DV
B2
0.54mg · 42% DV
Minerals
Selenium
17µg · 31% DV
Iron
2.55mg · 14% DV
Phosphorus
99mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
63mg · 2% DV
Chicken liver paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken liver paste
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken liver paste?
Chicken liver paste is a rich, savoury spread made from chicken liver, prepared with seasoning and blended to a soft, spreadable texture. It has the distinctive, earthy flavour of liver and is commonly served on bread or toast.
In Turkey, it can be part of breakfast or served in small portions as a meze; elsewhere, it also works well as a simple starter or sandwich filling. It is protein-rich and provides iron and vitamin A, while its full flavour means a little can go a long way. For a lighter serving, spread a thin layer on toast and pair it with fresh vegetables.
How Nutritious Is Chicken liver paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken liver paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver paste Contain Allergens?
No known major allergens
Which Diets Is Chicken liver paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver paste Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.