Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken liver stew Calories
Very rich in iron, vitamin A, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken liver stew (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 7.6 g of carbs, 30.2 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 17640 µg of Vitamin A covers 1960% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken liver stew Nutrition Facts
Selected: 1 serving (medium) · 180 g
241
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
30.2g
· 60% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 50% · Fat 37%
Chicken liver stew nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken liver stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 241 kcal |
| 1 tablespoon (chopped) | 20 g | 27 kcal |
| 1 piece (small) | 45 g | 60 kcal |
| 1 piece (medium) | 70 g | 94 kcal |
| 100 g | 100 g | 134 kcal |
| 1 piece (large) | 100 g | 134 kcal |
| 1 cup (medium) | 220 g | 295 kcal |
| 1 serving (large) | 260 g | 348 kcal |
| 1 cup (large) | 300 g | 402 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Chicken liver stew
How do you make chicken liver stew?
Chicken liver stew is made by cooking cleaned chicken livers with onion, seasonings and a little liquid until fully cooked. Homemade versions are minimally processed and often include tomatoes, peppers or herbs, depending on the recipe.
Should you soak chicken liver before making chicken liver stew?
No, soaking chicken liver is not necessary for chicken liver stew. Trimming away visible connective tissue and briefly rinsing the livers can help with preparation; pat them dry before cooking so they brown rather than steam.
Why does chicken liver stew taste bitter?
Chicken liver stew can taste bitter if the livers are overcooked or if bile-stained areas were not removed during cleaning. Trim the livers carefully, cook them only until fully done, and balance their strong flavor with onion and seasoning.
How do you keep chicken liver stew from becoming tough?
To keep chicken liver stew tender, avoid simmering the livers for a long time. Cut them into similar-sized pieces and add them toward the end of cooking, allowing them to cook through without continuing to boil after they are done.
Can chicken liver stew be made without flour?
Yes, chicken liver stew can be made without flour. Let the onion and other vegetables soften, then simmer the stew until its liquid reduces; blending a little of the cooked vegetables into the sauce can also thicken it.
What goes well with chicken liver stew?
Chicken liver stew pairs well with rice, potatoes, crusty bread or a simple green salad. A sharp or acidic side, such as pickled vegetables, can balance the liver’s rich flavor.
How long does chicken liver stew last in the fridge?
Chicken liver stew keeps for 3–4 days in a refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly cooling and reheating the whole dish.
Can you freeze chicken liver stew?
Yes, chicken liver stew can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it until hot throughout; freezing and reheating may make the liver a little less tender.
Is chicken liver stew safe to eat during pregnancy?
Chicken liver stew is generally best avoided during pregnancy because liver is very high in preformed vitamin A, which can be harmful in excess. Ask your healthcare professional for advice about your situation, and never eat chicken liver that is undercooked.
Can chicken liver stew be reheated?
Yes, chicken liver stew can be reheated safely if it was refrigerated promptly and is heated until hot throughout. Reheat it gently on the stove or in a microwave, stirring as needed; avoid heating the same leftovers more than once.
Chicken liver stew Vitamins & Minerals
Vitamins
Vitamin A
17640µg · 1960% DV
B12
33.3µg · 1388% DV
Biotin
153µg · 510% DV
B2
3.78mg · 291% DV
Minerals
Selenium
76µg · 138% DV
Iron
16mg · 89% DV
Copper
0.76mg · 84% DV
Phosphorus
459mg · 66% DV
Sodium
504mg · 22% DV
Potassium ⭐
459mg · 14% DV
Chicken liver stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken liver stew
To burn the 241 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken liver stew?
Chicken liver stew is a home-style dish made by simmering bite-sized chicken livers with onion and, depending on the recipe, tomato, peppers and spices. The livers have a tender texture and a richer, slightly sweet flavour; slow cooking lets them take on the savoury sauce.
In Turkey, it is served hot as a main dish or shared at the table, often alongside rice, bread or a fresh salad. It is notably rich in iron, vitamin A and B12, and also provides protein. For a lighter plate, use a modest amount of cooking oil and pair the stew with plenty of salad or vegetables.
How Nutritious Is Chicken liver stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken liver stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver stew Contain Allergens?
No known major allergens
Which Diets Is Chicken liver stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken liver stew Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.42g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Chicken liver stew
Foods Similar to Chicken liver stew
Have another question about Chicken liver stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.