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A thick piece of rotisserie chicken breast with golden-brown, lightly crisp skin and tender-looking pale meat visible along a cut edge, served on a plate.
●Low GI
💪High Protein

Rotisserie chicken breast Calories

High protein, low carb

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Rotisserie chicken breast (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rotisserie chicken breast Nutrition Facts

Selected: 1 piece (medium) · 120 g

206

KCAL / 120G

Carbs

0g

· 0% DV

Protein

34.8g

· 70% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 68% · Fat 32%

Rotisserie chicken breast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories206 kcal
Total fat7.2 g9%
Saturated fat2.04 g10%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate0 g0%
Fiber0 g0%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rotisserie chicken breast?

ServingAmountCalories
1 piece (medium)120 g206 kcal
1 ounce (medium)28 g48 kcal
1 slice (thin)30 g52 kcal
1 slice (thick)50 g86 kcal
1 piece (small)80 g138 kcal
100 g100 g172 kcal
1 serving (shredded)100 g172 kcal
2 slice (thick)100 g172 kcal
1 cup (shredded)140 g241 kcal
1 piece (large)170 g292 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Rotisserie chicken breast

Is rotisserie chicken breast healthy?

Yes, rotisserie chicken breast is a protein-rich, relatively lean choice. The amount of salt used varies by preparation, so choose a less salty option if you are limiting sodium and pair it with vegetables or another minimally salted side.

How do you reheat rotisserie chicken breast without drying it out?

Reheat rotisserie chicken breast covered, with a small splash of water or broth, in a pan or oven. For the microwave, use short intervals and check between them; heating it whole can take longer and dry the outer parts.

How long does rotisserie chicken breast last in the fridge?

Rotisserie chicken breast generally keeps for three to four days in the refrigerator when chilled within two hours of cooking or purchase. Store it in a sealed container, and discard it if it smells off, feels sticky, or changes color.

Can you freeze rotisserie chicken breast?

Yes, rotisserie chicken breast freezes well. Divide it into portions and seal them in an airtight freezer-safe container or bag once cooled. Thaw it in the refrigerator, then reheat it thoroughly; freezing may slightly change its texture.

Is rotisserie chicken breast already cooked?

Yes, rotisserie chicken breast is sold cooked and is ready to eat once handled safely. Keep it refrigerated after purchase, and reheat it until steaming hot if you prefer it warm or are adding it to a hot dish.

What is the difference between rotisserie chicken breast and grilled chicken breast?

Rotisserie chicken breast cooks while rotating on a spit, often alongside or inside a whole chicken, while grilled chicken breast cooks directly over a grill’s heat. Rotisserie meat is often seasoned and may have a different, juicier texture.

How do you make rotisserie chicken breast at home?

To make rotisserie chicken breast at home, season the breast and cook it on a rotisserie spit or on a rack in the oven until fully cooked. Basting it with its juices during cooking helps keep the meat moist.

Can you eat rotisserie chicken breast cold?

Yes, you can eat rotisserie chicken breast cold if it has been refrigerated promptly and kept cold. Add it to salads, sandwiches, or wraps, and do not eat it if it has been left at room temperature for over two hours.

Should you eat the skin on rotisserie chicken breast?

Yes, the skin on rotisserie chicken breast is edible, but it contains more fat than the breast meat. Leave it on if you enjoy its flavor and crispness, or remove it for a leaner serving.

What goes well with rotisserie chicken breast?

Rotisserie chicken breast pairs well with roasted vegetables, potatoes, rice, salad, or bread. For a quick meal, shred it into tacos or wraps with vegetables and a sauce, or serve it with a simple grain and greens.

Rotisserie chicken breast Vitamins & Minerals

Vitamins

B3

16.44mg · 103% DV

B6

0.72mg · 42% DV

B5

1.56mg · 31% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

264mg · 38% DV

Sodium

384mg · 17% DV

Zinc

1.2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Rotisserie chicken breast Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rotisserie chicken breast

To burn the 206 calories in 1 piece (medium) (120 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rotisserie chicken breast?

Rotisserie chicken breast is the breast meat from a chicken seasoned and cooked on a rotating spit. It is often sold ready to eat, either carved from a whole bird or packed as sliced meat, and can be served warm or chilled.

In its familiar deli style, it works well with roast vegetables or potatoes, and is also an easy addition to sandwiches and salads. With 29 g of protein and no carbohydrates per 100 g, it is a protein-forward choice. Pair it with vegetables and a grain for a more balanced plate, or use it in a salad when you want a lighter meal.

How Nutritious Is Rotisserie chicken breast?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rotisserie chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rotisserie chicken breast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rotisserie chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rotisserie chicken breast Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Rotisserie chicken breast

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Foods Similar to Rotisserie chicken breast

🥩

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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🥩

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.