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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rotisserie chicken breast (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
206
KCAL / 120G
Carbs
0g
· 0% DV
Protein
34.8g
· 70% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 206 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 1 slice (thin) | 30 g | 52 kcal |
| 1 slice (thick) | 50 g | 86 kcal |
| 1 piece (small) | 80 g | 138 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (shredded) | 100 g | 172 kcal |
| 2 slice (thick) | 100 g | 172 kcal |
| 1 cup (shredded) | 140 g | 241 kcal |
| 1 piece (large) | 170 g | 292 kcal |
Calculated from 172 calories per 100 g.
Yes, rotisserie chicken breast is a protein-rich, relatively lean choice. The amount of salt used varies by preparation, so choose a less salty option if you are limiting sodium and pair it with vegetables or another minimally salted side.
Reheat rotisserie chicken breast covered, with a small splash of water or broth, in a pan or oven. For the microwave, use short intervals and check between them; heating it whole can take longer and dry the outer parts.
Rotisserie chicken breast generally keeps for three to four days in the refrigerator when chilled within two hours of cooking or purchase. Store it in a sealed container, and discard it if it smells off, feels sticky, or changes color.
Yes, rotisserie chicken breast freezes well. Divide it into portions and seal them in an airtight freezer-safe container or bag once cooled. Thaw it in the refrigerator, then reheat it thoroughly; freezing may slightly change its texture.
Yes, rotisserie chicken breast is sold cooked and is ready to eat once handled safely. Keep it refrigerated after purchase, and reheat it until steaming hot if you prefer it warm or are adding it to a hot dish.
Rotisserie chicken breast cooks while rotating on a spit, often alongside or inside a whole chicken, while grilled chicken breast cooks directly over a grill’s heat. Rotisserie meat is often seasoned and may have a different, juicier texture.
To make rotisserie chicken breast at home, season the breast and cook it on a rotisserie spit or on a rack in the oven until fully cooked. Basting it with its juices during cooking helps keep the meat moist.
Yes, you can eat rotisserie chicken breast cold if it has been refrigerated promptly and kept cold. Add it to salads, sandwiches, or wraps, and do not eat it if it has been left at room temperature for over two hours.
Yes, the skin on rotisserie chicken breast is edible, but it contains more fat than the breast meat. Leave it on if you enjoy its flavor and crispness, or remove it for a leaner serving.
Rotisserie chicken breast pairs well with roasted vegetables, potatoes, rice, salad, or bread. For a quick meal, shred it into tacos or wraps with vegetables and a sauce, or serve it with a simple grain and greens.
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.56mg · 31% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Sodium
384mg · 17% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rotisserie chicken breast is the breast meat from a chicken seasoned and cooked on a rotating spit. It is often sold ready to eat, either carved from a whole bird or packed as sliced meat, and can be served warm or chilled.
In its familiar deli style, it works well with roast vegetables or potatoes, and is also an easy addition to sandwiches and salads. With 29 g of protein and no carbohydrates per 100 g, it is a protein-forward choice. Pair it with vegetables and a grain for a more balanced plate, or use it in a salad when you want a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.