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Chicken seasoning Calories
Salt-and-spice chicken seasoning; typically used in small amounts, high in sodium, low in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Chicken seasoning (5 g) has 13 calories. That works out to 250 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken seasoning Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
13
KCAL / 5G
Carbs
1.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Chicken seasoning nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Chicken seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 13 kcal |
| ½ teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 8 g | 20 kcal |
| 2 teaspoon (double) | 10 g | 25 kcal |
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 pack (small) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken seasoning
What is chicken seasoning made of?
Chicken seasoning is a spice blend that commonly includes salt, paprika, garlic, onion, and herbs or other spices. Recipes vary by brand, so the blend may also include ingredients such as sugar or flavorings.
How do you use chicken seasoning?
Rub chicken seasoning over the chicken before cooking, or stir it into a marinade. It works for roasting, grilling, and pan-cooking; because many blends contain salt, taste the dish before adding extra.
Is chicken seasoning the same as poultry seasoning?
No, the names usually refer to different blends. Poultry seasoning often emphasizes herbs such as sage, thyme, and rosemary, while chicken seasoning varies by brand and may lean more on salt, paprika, garlic, or onion.
Can chicken seasoning be used as a marinade?
Yes, mix chicken seasoning with oil, yogurt, or another marinade base before coating the chicken. The seasoning adds flavor, while the liquid helps it spread; avoid adding extra salt until you have checked how salty the blend is.
How do you make chicken seasoning at home?
Combine paprika, garlic powder, onion powder, black pepper, and herbs such as thyme or oregano to make a simple homemade chicken seasoning. Add salt to taste, or leave it out so you can control the salt in each dish.
Can you use chicken seasoning on vegetables?
Yes, chicken seasoning can flavor roasted or pan-cooked vegetables, potatoes, and rice as well as chicken. Use it sparingly at first, since the salt in some blends can make vegetables taste overly salty.
What can I use instead of chicken seasoning?
Use a mix of paprika, garlic powder, black pepper, and dried herbs as a substitute for chicken seasoning. Adjust the salt separately, since a homemade mix may be less salty than the packaged blend the recipe expects.
Does chicken seasoning go bad?
Chicken seasoning can lose its aroma and flavor over time, especially if exposed to moisture, heat, or air. Keep it tightly sealed in a cool, dry cupboard, and replace it when it smells weak or has become damp or clumpy.
Is chicken seasoning healthy?
Chicken seasoning can add flavor in a small amount, but many blends are high in sodium. If you need to limit salt, choose a salt-free blend or use individual spices instead.
Can you put chicken seasoning in an air fryer?
Yes, you can season chicken before putting it in an air fryer. Coat the chicken evenly and avoid excess loose seasoning, which can blow around inside the appliance; blends containing sugar may brown quickly.
Chicken seasoning Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin A
9µg · 1% DV
Vitamin C
0.9mg · 1% DV
Vitamin K
1.2µg · 1% DV
Minerals
Sodium
900mg · 39% DV
Manganese
0.1mg · 4% DV
Iron
0.43mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Chicken seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken seasoning
To burn the 13 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken seasoning?
Chicken seasoning is a salt-and-spice blend used to flavour chicken before or during cooking. The exact mix varies, but it is designed to add savoury, aromatic seasoning without needing several separate jars. Rub it over chicken for roasting or grilling, or stir a little into a pan sauce, soup or casserole. Its punchy, salty flavour works well with potatoes and vegetables, too; start sparingly and adjust after tasting.
Because it is used in small amounts, it adds little to a meal’s calories, but it can be high in sodium. Check how salty the blend is before adding extra salt. For a milder coating, mix a small amount with plain yoghurt, lemon juice or oil.
How Nutritious Is Chicken seasoning?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken seasoning Contain Allergens?
No known major allergens
Which Diets Is Chicken seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken seasoning Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.