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Pan-fried chicken drumstick Calories
Tasty, protein-rich, pan-fried chicken drumstick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried chicken drumstick (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 11.9 g of fat and 0 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
0g
· 0% DV
Protein
20.3g
· 41% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Pan-fried chicken drumstick nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (medium) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pan-fried chicken drumstick
What is a pan-fried chicken drumstick?
A pan-fried chicken drumstick is the lower leg portion of chicken cooked in a skillet, usually with a little oil. It can be made with the skin on or off and is browned on the outside while cooking through to the bone.
How do you cook a pan-fried chicken drumstick?
To cook a pan-fried chicken drumstick, pat it dry, season it, and brown it in a lightly oiled skillet over medium heat. Lower the heat, cover the pan, and continue cooking until the thickest part reaches 165°F (74°C).
How do you keep a pan-fried chicken drumstick from splattering?
Dry the pan-fried chicken drumstick thoroughly before it goes into the skillet, since surface moisture makes hot oil splatter. Use only a thin layer of oil, lower the chicken into the pan gently, and use a splatter screen if needed.
Should you use oil when making a pan-fried chicken drumstick?
Yes, a small amount of oil helps a pan-fried chicken drumstick brown without sticking, especially when it is skinless. If the drumstick has skin, it releases some fat as it cooks, so you may need less oil.
How often should you turn a pan-fried chicken drumstick?
Turn a pan-fried chicken drumstick every few minutes so it browns on several sides and cooks evenly. Avoid turning it constantly; leaving each side in contact with the hot pan briefly helps develop better browning.
Why is my pan-fried chicken drumstick tough or dry?
A pan-fried chicken drumstick often turns tough or dry when it cooks too long over high heat. Brown it over moderate heat, then finish it covered over lower heat and check the internal temperature rather than continuing to cook it by guesswork.
Can you make a pan-fried chicken drumstick without the skin?
Yes, you can make a pan-fried chicken drumstick without the skin. Skinless drumsticks have less fat to render and can stick or dry out more easily, so lightly oil the pan and cook them gently with the lid on after browning.
Can cooked pan-fried chicken drumsticks be frozen?
Yes, cooked pan-fried chicken drumsticks can be frozen once cooled. Pack them airtight and thaw them in the refrigerator before reheating; the skin may lose some crispness, but the meat remains suitable for meals.
What goes well with a pan-fried chicken drumstick?
A pan-fried chicken drumstick pairs well with roasted vegetables, mashed potatoes, rice, or a crisp green salad. Add a tangy sauce or lemon alongside it to balance the savory browned skin and meat.
How can you tell when a pan-fried chicken drumstick is done?
A pan-fried chicken drumstick is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer, without the probe touching the bone. The meat should no longer look raw near the bone, but color alone is less reliable than temperature.
Pan-fried chicken drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Biotin
6.3µg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
207mg · 6% DV
Sodium
68mg · 3% DV
Pan-fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried chicken drumstick
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried chicken drumstick?
Pan-fried chicken drumstick is a chicken leg piece cooked in a skillet, often with a little oil, salt and seasoning. It is a straightforward home-cooked main in many kitchens, with browned skin and juicy meat when cooked carefully. Serve it hot with potatoes, rice or a fresh salad; leftovers also work well in a sandwich or chopped into a grain bowl.
It provides plenty of protein and no carbohydrates, while the fat content can vary with the skin and the amount of oil used. For a lighter plate, use just enough oil to prevent sticking and pair the chicken with vegetables or salad.
How Nutritious Is Pan-fried chicken drumstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken drumstick Fat Profile
SATURATED
3.33g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.