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Fried breaded chicken leg Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried breaded chicken leg (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 13.1 g of carbs, 32.7 g of protein, 24.3 g of fat and 0.8 g of fiber. Its 11.1 mg of B3 covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried breaded chicken leg Nutrition Facts
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
13.1g
· 5% DV
Protein
32.7g
· 65% DV
Fat
24.3g
· 31% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 33% · Fat 54%
Fried breaded chicken leg nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 32.7 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried breaded chicken leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (jumbo) | 280 g | 756 kcal |
| 2 piece (double) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried breaded chicken leg
How do you make fried breaded chicken leg crispy at home?
For crispy fried breaded chicken leg, pat the chicken dry before coating it and let the breading rest briefly so it adheres. Fry in batches rather than crowding the pan; trapped steam can make the coating soft.
Why does the breading fall off fried breaded chicken leg?
Breading usually falls off fried breaded chicken leg when the meat is wet or the coating has not had time to stick. Pat the chicken dry, coat it evenly, and let it rest before frying.
Can you cook fried breaded chicken leg in an air fryer?
Yes, you can cook breaded chicken legs in an air fryer. Arrange them in a single layer, lightly oil the coating, and cook until the thickest part is fully cooked; the timing varies with the size of the pieces.
Can you bake fried breaded chicken leg instead of deep-frying it?
Yes, you can bake breaded chicken legs instead of deep-frying them. Place them spaced apart on a baking tray and lightly oil the coating; expect a different texture, since baking will not immerse the breading in hot oil.
Is fried breaded chicken leg safe if it is pink near the bone?
Pink color near the bone does not always mean fried breaded chicken leg is undercooked; bone pigments can affect the color of cooked meat. Check that the thickest part is fully cooked and the meat around the bone is not raw-looking.
How long does fried breaded chicken leg last in the fridge?
Fried breaded chicken leg keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and do not rely on reheating to make chicken safe after it has been left out too long.
How do you reheat fried breaded chicken leg without making it soggy?
Reheat fried breaded chicken leg in an oven or air fryer to help keep the coating crisp. A microwave tends to soften breading; arrange the pieces in one layer and heat until the center is hot.
What should you serve with fried breaded chicken leg?
Fried breaded chicken leg pairs well with coleslaw, a green salad, roasted vegetables, or potatoes. For a lighter meal, choose a vegetable side rather than adding another fried dish.
Can you freeze fried breaded chicken leg after cooking?
Yes, cooked fried breaded chicken leg can be frozen, though its coating may be less crisp after thawing. Seal it in an airtight container, thaw it in the refrigerator, and reheat it in an oven or air fryer.
Is fried breaded chicken leg made from the thigh or the drumstick?
Fried breaded chicken leg can refer to different leg portions depending on the recipe or seller. A drumstick is the lower leg, while the thigh is the upper leg; check the cut if you need a particular piece, since size affects cooking time.
Fried breaded chicken leg Vitamins & Minerals
Vitamins
B3
11.1mg · 69% DV
B6
0.51mg · 30% DV
B5
1.17mg · 23% DV
B12
0.51µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
278mg · 40% DV
Sodium
720mg · 31% DV
Zinc
3.08mg · 28% DV
Potassium ⭐
383mg · 11% DV
Fried breaded chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried breaded chicken leg
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried breaded chicken leg?
A fried breaded chicken leg is a bone-in chicken portion coated in seasoned crumbs and fried. Versions of breaded fried chicken are found in many cuisines, so the dish does not have a single clear place of origin. The coating turns crisp while the meat stays tender and juicy. It is commonly served as a casual main with chips, salad or another simple side, whether cooked at home or ordered out. The chicken makes it a protein-rich choice, while the breading adds carbohydrates and frying contributes fat. For a lighter meal, bake or air-fry it and pair it with vegetables.
How Nutritious Is Fried breaded chicken leg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried breaded chicken leg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded chicken leg Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried breaded chicken leg Fat Profile
SATURATED
5.7g
MONOUNSATURATED
9.75g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.