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💪High Protein

Fried breaded chicken leg Calories

High in protein

CALORIES

270kcal

GI

55medium

POTASSIUM

255mg

FIBER

0.5g

Fried breaded chicken leg Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

8.7g

· 13%

Protein

21.8g

· 33%

Fat

16.2g

· 54%

Fiber

0.5g

Fried breaded chicken leg Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B6

0.34mg · 20% DV

B5

0.78mg · 16% DV

B12

0.34µg · 14% DV

Minerals

Selenium

23.5µg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Fried breaded chicken leg Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried breaded chicken leg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried breaded chicken leg Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried breaded chicken leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried breaded chicken leg Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Fried breaded chicken leg

🍗

Pan-fried chicken breast

165 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Fried breaded chicken leg — Frequently Asked Questions

How many calories are in fried breaded chicken leg?

Fried breaded chicken leg provides 270 calories per 100 g.

How much protein does fried breaded chicken leg have?

A 100 g portion contains 21.8 g of protein.

Does fried breaded chicken leg contain carbohydrates?

Yes. It contains 8.7 g of carbohydrates per 100 g.

Is fried breaded chicken leg high in fat?

It contains 16.2 g of fat per 100 g. Fat is one of its main macronutrients.

How much fiber is in fried breaded chicken leg?

Fried breaded chicken leg contains 0.5 g of fiber per 100 g, so it is not a significant fiber source.

What is the glycemic index of fried breaded chicken leg?

The glycemic index of fried breaded chicken leg is 55.

Is fried breaded chicken leg keto-friendly?

It is listed as compatible with keto diets. However, it contains 8.7 g of carbohydrates per 100 g.

Does fried breaded chicken leg contain gluten or eggs?

Yes. The listed allergens are gluten and eggs.

Can you eat fried breaded chicken leg on a Mediterranean diet?

It is listed as compatible with the Mediterranean diet. It is also listed as suitable for omnivore, ketovore, carnivore, paleo, and flexitarian eating patterns.

Is fried breaded chicken leg processed food?

Yes. Fried breaded chicken leg is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.