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Boiled shredded chicken thigh Calories
High-protein, moderate-fat boiled shredded chicken thigh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled shredded chicken thigh has 209 calories. It contains 0 g of carbs, 26 g of protein, 10.9 g of fat and 0 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled shredded chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Boiled shredded chicken thigh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled shredded chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 209 kcal |
| 1 tablespoon (shredded) | 15 g | 31 kcal |
| 1 ounce (shredded) | 28 g | 59 kcal |
| ½ cup (shredded) | 70 g | 146 kcal |
| 1 piece (small) | 85 g | 178 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (medium) | 120 g | 251 kcal |
| 1 cup (shredded) | 140 g | 293 kcal |
| 1 serving (large) | 150 g | 314 kcal |
| 1 piece (large) | 160 g | 334 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Boiled shredded chicken thigh
How do you make boiled shredded chicken thigh?
To make boiled shredded chicken thigh, simmer chicken thighs in water until the meat is tender, then let them cool enough to handle. Remove the bones and, if you prefer, the skin; pull the meat apart along its natural fibers with two forks.
What can you make with boiled shredded chicken thigh?
Boiled shredded chicken thigh works well in chicken soup, tacos, salads, sandwiches, casseroles, and rice bowls. Add it near the end of cooking so it heats through without simmering long enough to become dry.
How long does boiled shredded chicken thigh last in the fridge?
Boiled shredded chicken thigh keeps for about 3–4 days in a sealed container in a refrigerator. Refrigerate it within two hours of cooking, and freeze it if you will not use it within that window.
Can you freeze boiled shredded chicken thigh?
Yes, boiled shredded chicken thigh freezes well. Divide it into meal-size portions in airtight containers or freezer bags, and thaw it in the refrigerator before use. Adding a little cooking liquid before freezing can help the meat stay moist.
How do you keep boiled shredded chicken thigh from drying out?
Keep boiled shredded chicken thigh covered and add a splash of broth, cooking liquid, or sauce when reheating. Avoid boiling it again for a long time: the meat is already cooked, and prolonged heat can make its fibers tough and dry.
Is boiled shredded chicken thigh better than chicken breast for shredding?
Boiled shredded chicken thigh is usually more tender and juicy than shredded chicken breast because thigh meat contains more fat. Breast is leaner and can shred into firmer, drier fibers, especially if it is cooked for too long.
Can you use the broth from boiled shredded chicken thigh?
Yes, the cooking liquid from boiled shredded chicken thigh can add flavor to soups, sauces, and rice. Strain it first to remove bone fragments and aromatics, then refrigerate or freeze it promptly if you are not using it right away.
How do you reheat boiled shredded chicken thigh?
Reheat boiled shredded chicken thigh in a covered pan with a little broth or sauce, stirring until it is hot throughout. A microwave also works; cover the dish and stir partway through so the meat heats evenly and stays moist.
Should you remove the skin from boiled shredded chicken thigh?
You can remove the skin from boiled shredded chicken thigh before shredding, or keep it if you prefer a richer texture. Take the meat off the bones carefully and check for small pieces of bone or cartilage before serving.
Can boiled shredded chicken thigh be used in chicken salad?
Yes, boiled shredded chicken thigh is a good choice for chicken salad because its tender fibers hold dressing well. Let the chicken cool before mixing it with mayonnaise, yogurt, or other ingredients, and keep the finished salad refrigerated.
Boiled shredded chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2.4mg · 22% DV
Copper
0.07mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
88mg · 4% DV
Boiled shredded chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled shredded chicken thigh
To burn the 209 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled shredded chicken thigh?
Boiled shredded chicken thigh is made by simmering chicken thigh until tender, then pulling the meat into bite-sized strands. It is a straightforward preparation rather than a dish tied to one particular region, and the darker thigh meat tends to stay juicy and full-flavoured after boiling. Its loose texture makes it easy to mix into other foods or season with a sauce.
It works well in salads, soups, sandwiches, wraps and rice dishes, or as a simple topping with vegetables. In many kitchens, it is also a useful way to prepare chicken ahead for quick meals. It provides plenty of protein alongside a moderate amount of fat; remove the skin and pair it with vegetables if you want a lighter serving.
How Nutritious Is Boiled shredded chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled shredded chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.