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Marinated baked chicken drumstick Calories
High-protein oven-baked marinated chicken drumstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated baked chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 1.5 g of carbs, 22.1 g of protein, 9.8 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated baked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
1.5g
· 1% DV
Protein
22.1g
· 44% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 48% · Fat 49%
Marinated baked chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated baked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Marinated baked chicken drumstick
How do you make a marinated baked chicken drumstick?
A marinated baked chicken drumstick is made by coating chicken with a seasoned marinade, then baking it until fully cooked. Olive oil, garlic, lemon, and herbs make a simple marinade; bake the drumsticks in a single layer so they cook evenly.
What marinade is best for a marinated baked chicken drumstick?
A good marinade for a marinated baked chicken drumstick combines oil, garlic, salt, pepper, and herbs with lemon juice or yogurt. Acid adds brightness, while yogurt helps coat the meat; avoid leaving chicken in a very acidic marinade for too long, as its texture can soften.
How long does a marinated baked chicken drumstick take to cook?
A marinated baked chicken drumstick often takes about 35–45 minutes in a 400°F (200°C) oven, depending on its size and your oven. Check the thickest part without touching the bone; it should reach 165°F (74°C) for safe eating.
How long should you marinate a chicken drumstick before baking it?
Marinate a chicken drumstick for at least 30 minutes in the refrigerator; a few hours gives the seasoning more time to flavor the meat. Keep it covered and chilled, and do not marinate raw chicken on the counter.
How do you keep a marinated baked chicken drumstick from drying out?
To keep a marinated baked chicken drumstick moist, avoid overcooking it and check the thickest part with a food thermometer. Let the drumstick rest for a few minutes after baking so the juices settle before serving.
How do you get crispy skin on a marinated baked chicken drumstick?
For crispy skin on a marinated baked chicken drumstick, pat the skin dry before baking and place the drumstick skin-side up. Too much wet marinade on the skin can prevent browning; finish under the broiler briefly if needed, watching it closely.
Can you eat the skin of a marinated baked chicken drumstick?
Yes, you can eat the skin of a marinated baked chicken drumstick once it is fully cooked. It becomes crisp when baked uncovered, though removing it after cooking is an option if you prefer less rich meat.
How can you tell when a marinated baked chicken drumstick is done?
A marinated baked chicken drumstick is done when its thickest part reaches 165°F (74°C), measured without touching the bone. The meat should no longer look raw near the bone; a thermometer is more reliable than judging by color alone.
Can you reuse marinade from a marinated baked chicken drumstick?
No, do not reuse marinade that has touched raw chicken unless you bring it to a full boil first. For a serving sauce, set some marinade aside before adding the chicken to prevent cross-contamination.
What should you serve with a marinated baked chicken drumstick?
Serve a marinated baked chicken drumstick with roasted vegetables, potatoes, rice, or a crisp salad. A simple salad or steamed vegetables make a lighter side, while potatoes or rice pair well with the savory pan juices.
Marinated baked chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B6
0.34mg · 20% DV
B5
0.89mg · 18% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
1.87mg · 17% DV
Sodium
272mg · 12% DV
Potassium ⭐
217mg · 6% DV
Marinated baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated baked chicken drumstick
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated baked chicken drumstick?
Marine fırın tavuk but is chicken thigh, marinated and baked in the oven. The marinade varies by cook and may use spices, oil, yoghurt or other ingredients; baking browns the outside while keeping the meat tender. It is not necessarily a drumstick, despite the name used on some English-language listings.
In Turkey, it is commonly served as a main dish with rice, bulgur or salad, and often accompanied by yoghurt or ayran. It is a protein-rich choice, providing 26 g of protein per 100 g. For a lighter plate, remove the skin and pair it with plenty of vegetables.
How Nutritious Is Marinated baked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Marinated baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated baked chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.