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Chicken burrito Calories
Protein-rich chicken-filled tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken burrito (220 g) has 453 calories. That works out to 206 calories per 100 g. It contains 48.6 g of carbs, 22.9 g of protein, 17.8 g of fat and 5.1 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Chicken burrito Nutrition Facts
Selected: 1 piece (whole) · 220 g
453
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
22.9g
· 46% DV
Fat
17.8g
· 23% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Chicken burrito nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 5.1 g | 18% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken burrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 453 kcal |
| 1 ounce (mini) | 28 g | 58 kcal |
| 1 piece (quarter) | 55 g | 113 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (half) | 110 g | 227 kcal |
| 1 piece (small) | 140 g | 288 kcal |
| 1 serving (medium) | 180 g | 371 kcal |
| 1 serving (large) | 280 g | 577 kcal |
| 1 piece (large) | 320 g | 659 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Chicken burrito
What goes in a chicken burrito?
A chicken burrito usually contains cooked chicken wrapped in a large flour tortilla, often with rice, beans, salsa, cheese, or vegetables. The filling varies by recipe, and ingredients such as avocado, corn, or spicy sauce are optional rather than essential.
How do you make a chicken burrito at home?
Cook seasoned chicken, place it down the center of a tortilla with your chosen fillings, fold in the sides, and roll it tightly. Toasting the seam-side down in a skillet helps seal the burrito and gives the tortilla a lightly crisp exterior.
What is the difference between a chicken burrito and a chicken wrap?
A chicken burrito is typically a large tortilla wrapped fully around a substantial filling, often including rice and beans. A chicken wrap may be smaller and more open-ended, with salad-style fillings; the names and styles can overlap depending on the restaurant.
How do you keep a chicken burrito from falling apart?
Keep the chicken burrito from falling apart by avoiding an overfilled tortilla and keeping wet salsa or sauce away from the edges. Fold in both sides, pull the bottom edge firmly over the filling, roll tightly, then place it seam-side down in a warm pan.
What sauce goes well with a chicken burrito?
Salsa, guacamole, sour cream, or a creamy lime sauce all pair well with a chicken burrito. For extra heat, add chipotle or hot sauce. Use wet sauces sparingly inside the tortilla, since too much moisture can make it split or turn soggy.
Can you make chicken burritos ahead of time?
Yes, chicken burritos can be assembled ahead and refrigerated, preferably without watery salsa, lettuce, or sour cream inside. Wrap each one tightly and add those fresh toppings when serving; this keeps the tortilla from becoming soggy before the meal.
How long does a chicken burrito last in the fridge?
A cooked chicken burrito generally keeps in the refrigerator for 3–4 days when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them until the filling is steaming hot before eating.
Can you freeze chicken burritos?
Yes, chicken burritos freeze well when wrapped individually and sealed in a freezer-safe bag. Thaw one in the refrigerator before reheating, or heat it from frozen until the center is hot. Lettuce, sour cream, and other delicate fresh toppings are better added afterward.
What should you serve with a chicken burrito?
Serve a chicken burrito with salsa, guacamole, a crisp salad, or corn. If you want a heartier meal, add beans or Mexican-style rice; choose a lighter side when the burrito already has a generous filling.
How can you make a chicken burrito healthier at home?
For a lighter homemade chicken burrito, grill or pan-cook the chicken with little oil, add extra vegetables, and use less cheese or creamy sauce. A smaller tortilla and a moderate amount of rice can also keep the filling balanced without sacrificing flavor.
Chicken burrito Vitamins & Minerals
Vitamins
B3
7.04mg · 44% DV
B6
0.42mg · 25% DV
Biotin
6.6µg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
277mg · 40% DV
Sodium
902mg · 39% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
409mg · 12% DV
Chicken burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burrito
To burn the 453 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burrito?
A chicken burrito wraps cooked chicken in a large flour tortilla, often with rice, beans and vegetables. Burritos are associated with northern Mexico and became especially popular in the United States, where fillings and toppings vary widely; salsa, cheese and sour cream are common additions.
It makes a substantial, portable lunch or casual dinner, usually served warm and easy to eat by hand. The tortilla is soft, while the filling can be juicy, savoury and gently spiced. Chicken contributes protein, with rice and the wrap supplying much of the carbohydrate; this version has 10.4 g of protein per 100 g. For a lighter meal, choose extra vegetables and go easy on creamy sauces, or serve it with a fresh salad.
How Nutritious Is Chicken burrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burrito Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burrito Fat Profile
SATURATED
5.06g
MONOUNSATURATED
5.94g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.