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Chicken burger sandwich Calories
Chicken patty sandwich with bun and typical condiments/vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken burger sandwich (170 g) has 413 calories. That works out to 243 calories per 100 g. It contains 37.6 g of carbs, 21.4 g of protein, 19.4 g of fat and 2.7 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken burger sandwich Nutrition Facts
Selected: 1 piece (medium) · 170 g
413
KCAL / 170G
Carbs
37.6g
· 14% DV
Protein
21.4g
· 43% DV
Fat
19.4g
· 25% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Chicken burger sandwich nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 884 mg | 38% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken burger sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 413 kcal |
| 1 ounce (mini) | 28 g | 68 kcal |
| ½ piece (half) | 85 g | 207 kcal |
| 100 g | 100 g | 243 kcal |
| 1 piece (small) | 120 g | 292 kcal |
| 1 serving (medium) | 150 g | 365 kcal |
| 1 serving (large) | 220 g | 535 kcal |
| 1 piece (large) | 240 g | 583 kcal |
| 1 piece (jumbo) | 300 g | 729 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Chicken burger sandwich
What is a chicken burger sandwich made of?
A chicken burger sandwich usually has a cooked chicken patty in a burger bun, with toppings such as lettuce, tomato, pickles, cheese, or sauce. The patty may be ground chicken or a whole chicken piece, and recipes vary in whether it is breaded.
How do you make a crispy chicken burger sandwich at home?
For a crispy chicken burger sandwich, coat a chicken fillet in seasoned flour or breadcrumbs and fry it until golden and fully cooked. Drain it briefly, then put it in a toasted bun with lettuce and sauce so the coating stays crisp.
What is the difference between a chicken burger sandwich and a chicken sandwich?
A chicken burger sandwich is usually served in a round burger bun with a patty, while “chicken sandwich” can mean many formats, including sliced chicken on sliced bread or a chicken fillet in a roll. Usage varies by country and restaurant.
How do you keep a chicken burger sandwich patty juicy?
To keep a chicken burger sandwich patty juicy, avoid overmixing or pressing it while cooking, and take it off the heat as soon as it is safely cooked through. Ground chicken with a little fat usually stays moister than very lean meat.
What sauce goes best with a chicken burger sandwich?
Mayonnaise, spicy mayo, barbecue sauce, mustard, and ranch-style dressing all pair well with a chicken burger sandwich. Match the sauce to the patty: a creamy sauce suits a spicy or breaded patty, while barbecue sauce works well with grilled chicken.
Can you cook a frozen chicken patty for a chicken burger sandwich without thawing it?
Yes, a frozen chicken patty can often be cooked without thawing if its package directions allow it. It may need extra cooking time; check that the centre is fully cooked, and avoid placing the cooked patty back on a plate that held it raw.
What should you serve with a chicken burger sandwich?
A chicken burger sandwich goes well with fries, coleslaw, a green salad, or roasted vegetables. For a lighter meal, choose a salad or vegetables; serving sauces on the side helps keep the bun from becoming soggy.
Can you make a chicken burger sandwich healthier at home?
Yes, you can make a chicken burger sandwich lighter by grilling or baking the patty instead of deep-frying it, using a whole-grain bun, and adding plenty of vegetables. A modest amount of sauce also keeps the sandwich from becoming overly rich.
How long does a leftover chicken burger sandwich keep in the fridge?
A leftover chicken burger sandwich is best refrigerated promptly and eaten within three to four days. Store the chicken patty separately from the bun and fresh toppings when possible; keeping lettuce and sauce apart prevents a soggy sandwich.
How do you reheat a chicken burger sandwich without making it soggy?
Reheat the chicken patty separately in an oven or skillet, and toast the bun on its own. Add fresh lettuce and cold sauce afterward. Microwaving the assembled chicken burger sandwich is quicker, but it often softens the bun and breading.
Chicken burger sandwich Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
Biotin
8.5µg · 28% DV
B6
0.41mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
884mg · 38% DV
Phosphorus
264mg · 38% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
357mg · 11% DV
Chicken burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burger sandwich
To burn the 413 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burger sandwich?
A chicken burger sandwich pairs a chicken patty with a soft bun, often with lettuce, tomato and sauces. It is a widely familiar variation on the hamburger rather than a dish tied to one particular region; the patty may be grilled or breaded, and toppings vary from place to place.
In the US and elsewhere, it is commonly served as a casual lunch or dinner, at home or from a takeaway, often with fries, salad or a drink. In the UK, it also appears on pub and fast-food menus. The bun supplies much of its carbohydrate, while the chicken contributes protein: this sandwich has 12.6 g per 100 g. For a lighter version, choose grilled chicken, add plenty of salad vegetables and go easy on the sauce.
How Nutritious Is Chicken burger sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger sandwich Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.97g
POLYUNSATURATED
4.93g
Omega 6:3 ratio 49.1:1
Above the ideal 4:1 (49.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.