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Raw chicken drumstick Calories
Raw, protein source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken drumstick (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 90 g
108
KCAL / 90G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Raw chicken drumstick nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 108 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (jumbo) | 150 g | 180 kcal |
| 2 piece (double) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw chicken drumstick
How do you get crispy skin on a raw chicken drumstick?
Dry the raw chicken drumstick skin thoroughly before cooking, then roast it uncovered with space between the pieces. Moisture and crowding make the skin steam rather than crisp; avoid basting the skin repeatedly if crispness is the goal.
How long does a raw chicken drumstick take to cook in the oven?
A raw chicken drumstick often needs around 35–45 minutes in a 400°F (200°C) oven, but size and oven accuracy affect the time. Check that the thickest part reaches a safe internal temperature rather than relying on the clock alone.
What temperature should a raw chicken drumstick reach?
A raw chicken drumstick should reach 165°F (74°C) at its thickest point. Insert a food thermometer without touching the bone; color or clear-looking juices alone cannot reliably confirm that the meat is safely cooked.
Should you wash a raw chicken drumstick before cooking it?
No, do not wash a raw chicken drumstick. Rinsing can splash bacteria onto the sink, counters, and nearby food, while thorough cooking kills them. Wash your hands and clean any surfaces or utensils that touched the raw chicken.
How long can a raw chicken drumstick stay in the refrigerator?
Keep a raw chicken drumstick refrigerated at 40°F (4°C) or colder and cook it within 1–2 days. Store it in a leakproof container on the bottom shelf so juices cannot drip onto ready-to-eat foods.
Can you freeze a raw chicken drumstick?
Yes, you can freeze a raw chicken drumstick. Seal it in freezer-safe packaging to limit air exposure, and label it with the date. For best quality, use frozen chicken pieces within about nine months; thaw safely before cooking.
How should you thaw a raw chicken drumstick?
Thaw a raw chicken drumstick in the refrigerator, in a covered container that catches leaks. For a quicker option, use cold water with the chicken sealed in a leakproof bag and change the water regularly; never thaw it on the counter.
How can you tell if a raw chicken drumstick has gone bad?
Discard a raw chicken drumstick if it has a sour or unpleasant odor, a sticky or slimy surface, or an unusual color change. Do not taste it to check, and throw it away if it has been left unrefrigerated for too long.
Is a chicken drumstick the same as a chicken thigh?
No, a chicken drumstick is the lower part of the leg, while the thigh is the upper part. Both are dark meat, but they are different cuts and may need different cooking times depending on their size and whether they are cooked together.
Why is there red liquid on a raw chicken drumstick?
The reddish liquid on a raw chicken drumstick is usually water mixed with myoglobin, a pigment in muscle, rather than blood. The liquid alone does not mean the chicken is spoiled; assess its smell, surface, and storage history too.
Raw chicken drumstick Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.7mg · 17% DV
B5
0.81mg · 16% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
198mg · 6% DV
Sodium
81mg · 4% DV
Raw chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken drumstick
To burn the 108 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken drumstick?
Raw chicken drumstick is the uncooked lower-leg portion of a chicken, usually sold bone-in and sometimes with the skin attached. It is an ingredient rather than a ready-to-eat dish, and should be cooked before serving.
Roasting, grilling and braising are popular ways to prepare it; seasonings and sides vary widely, from potatoes and vegetables to rice or flatbread. The meat is a useful source of protein, with a richer, juicier texture than chicken breast; leaving the skin on makes the meal fattier. For a lighter plate, remove the skin and pair the cooked drumstick with vegetables. Keep raw chicken and its juices separate from other foods, and wash utensils and surfaces promptly.
How Nutritious Is Raw chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken drumstick Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.