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Traditional Ottoman dessert, milk-based with chicken breast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 68%
Protein
4.5g
· 14%
Fat
2.5g
· 18%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Tavuk Budu Tatlısı 100 gramında 130 kalori içerir. Aynı porsiyonda 22 g karbonhidrat, 4,5 g protein ve 2,5 g yağ bulunur.
Glikemik indeksi 55'tir; bu değer orta düzey glisemik etkiyi gösterir. Karbonhidrat içeriği 100 gramda 22 g olduğundan porsiyon miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.