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Chicken Breast Dessert Calories
Traditional Ottoman dessert, milk-based with chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken Breast Dessert (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 26.4 g of carbs, 5.4 g of protein, 3 g of fat and 0 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Breast Dessert Nutrition Facts
Selected: 1 slice (medium) · 120 g
156
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Chicken Breast Dessert nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chicken Breast Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 156 kcal |
| ½ slice (small) | 60 g | 78 kcal |
| 1 slice (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 slice (large) | 180 g | 234 kcal |
| 2 slice (double) | 240 g | 312 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chicken Breast Dessert
What is chicken breast dessert?
Chicken breast dessert is a traditional Turkish milk pudding made with finely shredded chicken breast, milk, sugar and a thickener. The chicken is incorporated for texture, so the finished dessert is creamy and sliceable rather than savory.
Does chicken breast dessert really contain chicken?
Yes, the traditional version of chicken breast dessert contains cooked chicken breast. It is shredded into fine strands and worked into the milk pudding; recipes that leave it out are adaptations rather than the classic preparation.
Does chicken breast dessert taste like chicken?
No, properly prepared chicken breast dessert does not taste strongly of chicken. Milk and sugar provide the familiar sweet pudding flavor, while the finely shredded meat mainly contributes a subtle, fibrous texture.
How is chicken breast dessert made?
Chicken breast dessert is made by boiling chicken breast, shredding it very finely, and washing the strands before adding them to sweetened milk with a thickener. The mixture is cooked until thick, then chilled so it can be served in slices.
Why is chicken breast dessert made with meat?
Chicken breast dessert uses finely shredded chicken as part of its traditional Turkish preparation. The strands blend into the milk pudding and create a distinctive texture; the chicken is not included to make the dessert taste savory.
What is the difference between chicken breast dessert and kazandibi?
Chicken breast dessert is a milk pudding that traditionally includes shredded chicken breast. Kazandibi is distinguished by its browned, caramelized underside; chicken breast pudding can be served without that toasted layer.
Where did chicken breast dessert originate?
Chicken breast dessert is associated with Ottoman cuisine and remains a well-known Turkish pudding. Its unusual combination of milk, sugar and shredded chicken breast reflects a distinctive tradition of sweet dishes made with meat.
How should chicken breast dessert be served?
Serve chicken breast dessert cold and cut into slices once it has set. Cinnamon is a common topping, though it is also served plain; chilling it well helps the slices hold their shape.
Can chicken breast dessert be made without chicken?
Yes, you can make a chicken-free version by leaving out the shredded meat, but it will no longer have the traditional texture of chicken breast dessert. The result is closer to a plain milk pudding.
How should leftover chicken breast dessert be stored?
Keep leftover chicken breast dessert covered in the refrigerator and eat it soon. Because it contains both cooked chicken and milk, do not leave it at room temperature for extended periods, and return uneaten portions to the fridge promptly.
Chicken Breast Dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Zinc
0.48mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
42mg · 2% DV
Chicken Breast Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Dessert
To burn the 156 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Dessert?
Chicken Breast Dessert is a traditional Turkish, Ottoman-era milk pudding made with milk, sugar and a thickener, with finely shredded chicken breast worked into the mixture. The meat is not meant to dominate the flavour: the dessert is mildly sweet, smooth and softly set, with a delicate thread-like texture.
It is usually served chilled and sliced, sometimes dusted with cinnamon, as a dessert after a meal or alongside coffee or tea. At 22 g of carbohydrate per 100 g, it is best enjoyed as a modest sweet rather than treated like a high-protein dish. A thin slice with fresh fruit makes a simple, lighter-feeling serving.
How Nutritious Is Chicken Breast Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Dessert Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.