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Grilled chicken thigh Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken thigh (85 g) has 178 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 85 g
178
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Grilled chicken thigh nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 178 kcal |
| 1 piece (small) | 55 g | 115 kcal |
| 1 cup (shredded) | 95 g | 199 kcal |
| 100 g | 100 g | 209 kcal |
| 1 serving (medium) | 100 g | 209 kcal |
| 1 piece (large) | 120 g | 251 kcal |
| 1 cup (diced) | 140 g | 293 kcal |
| 1 piece (jumbo) | 160 g | 334 kcal |
| 1 serving (large) | 170 g | 355 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Grilled chicken thigh
What is a grilled chicken thigh?
A grilled chicken thigh is meat from the upper part of a chicken’s leg, cooked over a grill. It is darker and generally richer than breast meat, and its natural fat helps it stay moist during grilling.
How long does a grilled chicken thigh take to cook on the grill?
Grilling time varies with the thigh’s thickness, whether it has a bone, and how hot the grill is. Use an instant-read thermometer in the thickest part; chicken is safely cooked when it reaches 165°F (74°C).
How do you keep grilled chicken thigh juicy?
Keep grilled chicken thigh juicy by using moderate heat and taking it off the grill as soon as it is safely cooked. Let it rest for a few minutes before cutting so the juices settle instead of running onto the board.
Should grilled chicken thigh be cooked with the skin on?
Yes, grilled chicken thigh can be cooked with the skin on. The skin helps shield the meat from direct heat and can turn crisp, but render it over moderate heat first to reduce flare-ups before briefly browning it over higher heat.
Is bone-in or boneless grilled chicken thigh better?
Bone-in grilled chicken thigh tends to cook more slowly and can have a particularly succulent texture; boneless thigh cooks faster and is easier to portion. Choose bone-in for a more hands-off grill, or boneless when speed matters.
What is a good marinade for grilled chicken thigh?
A good marinade for grilled chicken thigh combines oil, an acid such as lemon juice or vinegar, and seasonings such as garlic, paprika, or herbs. Marinate it in the refrigerator, and discard marinade that has touched raw chicken.
How do you get crispy skin on grilled chicken thigh?
For crispy skin on grilled chicken thigh, pat the skin dry and start cooking skin-side down over moderate heat. Avoid moving it too soon; once the fat renders and the skin releases easily, finish cooking without letting it burn.
Can you freeze grilled chicken thigh leftovers?
Yes, grilled chicken thigh leftovers can be frozen in an airtight, freezer-safe container. Cool and pack them promptly, and thaw them in the refrigerator before reheating; freezing may soften the skin, so it will not stay as crisp.
What should you serve with grilled chicken thigh?
Grilled chicken thigh pairs well with roasted vegetables, corn, potato salad, or a crisp green salad. Add a grain or bread for a more filling meal, or serve it with vegetables and a bright lemon dressing for a lighter plate.
How do you reheat grilled chicken thigh without drying it out?
Reheat grilled chicken thigh gently in a covered oven-safe dish with a splash of water or broth, or use a covered pan over low heat. Heat only the portion you plan to eat, and avoid repeated reheating.
Grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.63mg · 41% DV
B6
0.37mg · 22% DV
B5
1.02mg · 20% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
221mg · 7% DV
Sodium
77mg · 3% DV
Grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken thigh
To burn the 178 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken thigh?
Grilled chicken thigh is made by cooking the thigh portion of a chicken over a grill or on a ridged pan, usually with salt, pepper or other seasonings. It may be served bone-in or boneless, with the skin left on or removed. The dark meat stays tender and juicy, with a browned exterior and a fuller flavour than chicken breast. Around the world, it works as a main dish alongside rice, potatoes, flatbread or a fresh salad, and is also easy to add to wraps and grain bowls. It is protein-rich, with 26 g of protein per 100 g. For a lighter plate, remove the skin and pair it with grilled vegetables or salad.
How Nutritious Is Grilled chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.