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Chicken pastry parcel Calories
Baked pastry parcel filled with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken pastry parcel (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 26.9 g of carbs, 14.2 g of protein, 19.3 g of fat and 1.7 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken pastry parcel Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
26.9g
· 10% DV
Protein
14.2g
· 28% DV
Fat
19.3g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Chicken pastry parcel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken pastry parcel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
| 2 piece (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chicken pastry parcel
What is a chicken pastry parcel?
A chicken pastry parcel is a baked dish of seasoned chicken filling enclosed in pastry. Recipes vary: some use puff pastry, while others wrap the filling in a thinner dough or a crêpe before baking. It is typically served hot as a main course.
How do you make chicken pastry parcels?
Cook chopped chicken with onion and any chosen vegetables, then let the filling cool. Spoon it onto pastry, fold and seal the edges, and bake until golden. Cooling the filling first helps prevent steam from making the pastry soggy.
What pastry is used for chicken pastry parcels?
Chicken pastry parcels can be made with puff pastry, filo, or another thin pastry, depending on the recipe. Puff pastry gives a flaky, raised finish, while filo creates crisp layers. Use pastry that can be folded securely around the filling.
What filling goes in a chicken pastry parcel?
A chicken pastry parcel commonly contains cooked chicken with onion and vegetables such as mushrooms or peas. Some versions add a creamy sauce, while others keep the filling lighter. Cook off excess liquid so the pastry does not turn soggy.
How do you stop a chicken pastry parcel from opening in the oven?
Seal a chicken pastry parcel by keeping the filling cool, leaving a clean border around the pastry, and pressing the edges firmly together. A little beaten egg can help the seam stick. Place each parcel seam-side down on the baking tray.
Can you make chicken pastry parcels ahead of time?
Yes, you can assemble chicken pastry parcels ahead and refrigerate them until baking. Cool the filling completely before wrapping, and cover the tray so the pastry does not dry out. For the crispest result, brush with egg just before baking.
What should you serve with a chicken pastry parcel?
Serve a chicken pastry parcel with a green salad, roasted vegetables, or a light soup. These sides balance the flaky pastry and make a filling meal without adding another heavy, starchy dish.
Can chicken pastry parcels be frozen?
Yes, chicken pastry parcels can be frozen before baking. Freeze the assembled parcels separately on a tray, then transfer them to a sealed container. Bake from frozen until the pastry is golden and the chicken filling is hot throughout.
How do you reheat a chicken pastry parcel without making it soggy?
Reheat a chicken pastry parcel in the oven rather than the microwave to bring back its crisp exterior. Warm it on a baking tray at about 170°C until hot in the centre. The exact time depends on the parcel’s size and whether it was chilled.
Can you make a chicken pastry parcel with leftover roast chicken?
Yes, leftover roast chicken works well in a chicken pastry parcel. Remove any bones, shred or chop the meat, and mix it with cooked vegetables or sauce. Use chilled leftovers promptly, and avoid adding a wet filling that could soften the pastry.
Chicken pastry parcel Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
154mg · 22% DV
Sodium
492mg · 21% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
211mg · 6% DV
Chicken pastry parcel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pastry parcel
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pastry parcel?
A Chicken pastry parcel is a savoury baked pastry wrapped around cooked chicken, folded into a neat parcel and seasoned to taste. Recipes vary: some use a flaky pastry, while others use a softer dough, and the filling may include vegetables or a creamy element. It is a practical way to serve chicken as a hand-held pie rather than as a separate main dish.
The outside turns golden and crisp, with a tender, savoury centre. In Turkey, it may be served warm for breakfast, at tea time or as a light meal; elsewhere, it works well as a snack or a simple lunch with salad. The chicken contributes protein, while the pastry makes it more filling and adds fat and carbohydrates. Pair it with fresh vegetables for a lighter-feeling meal.
How Nutritious Is Chicken pastry parcel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pastry parcel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pastry parcel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pastry parcel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pastry parcel Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.