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Pan-cooked chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-cooked chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-cooked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Pan-cooked chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-cooked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Pan-cooked chicken drumstick
How do you cook pan-cooked chicken drumsticks in a skillet?
Brown the pan-cooked chicken drumsticks on all sides over medium heat, then lower the heat and cover the skillet until the meat cooks through. Fresh drumsticks cooked with a little oil and seasoning are minimally processed; turn them occasionally so they cook evenly.
How long do pan-cooked chicken drumsticks take to cook?
Pan-cooked chicken drumsticks usually take about 30–40 minutes over medium-low heat, depending on their size and the pan. For a reliable doneness check, insert a food thermometer into the thickest part without touching the bone; it should read 165°F (74°C).
How can you tell when pan-cooked chicken drumsticks are done?
Pan-cooked chicken drumsticks are done when the thickest part reaches 165°F (74°C) on a food thermometer, without the probe touching the bone. If you do not have a thermometer, cut near the bone and check that the meat is opaque rather than pink or translucent.
How do you get crispy skin on pan-cooked chicken drumsticks?
Pat the skin of pan-cooked chicken drumsticks completely dry before cooking, then place them skin-side down in a hot skillet. Avoid crowding the pan and leave them undisturbed until browned; uncover the skillet near the end so steam does not soften the skin.
Should you cover pan-cooked chicken drumsticks while they cook?
Cover pan-cooked chicken drumsticks after browning to help the meat cook through without burning the outside. For crispier skin, uncover the skillet for the final part of cooking; trapped steam keeps the meat moist but can soften the skin.
Why do pan-cooked chicken drumsticks stick to the pan?
Pan-cooked chicken drumsticks often stick when the skillet is not hot enough, there is too little oil, or the skin is moved before it browns. Preheat the pan, add a thin coating of oil, and let the drumsticks release naturally before turning them.
Can you cook pan-cooked chicken drumsticks from frozen?
It is safer and easier to thaw pan-cooked chicken drumsticks in the refrigerator before skillet cooking. Frozen pieces can brown on the outside while remaining undercooked near the bone; thawing first makes even cooking and checking doneness much more reliable.
What seasoning works well on pan-cooked chicken drumsticks?
Pan-cooked chicken drumsticks pair well with salt, black pepper, paprika, garlic, and dried herbs such as thyme or oregano. Coat the pieces evenly before cooking; add sugary sauces toward the end because they can scorch during prolonged skillet cooking.
How should you store leftover pan-cooked chicken drumsticks?
Refrigerate leftover pan-cooked chicken drumsticks in a covered container within two hours of cooking and eat them within three to four days. Reheat only the portion you need until hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
What should you serve with pan-cooked chicken drumsticks?
Serve pan-cooked chicken drumsticks with roasted vegetables, potatoes, rice, or a crisp green salad. For a simple balanced plate, pair them with a vegetable side and a grain or starchy vegetable; spoon a little of the skillet’s cooking juices over the side if desired.
Pan-cooked chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
217mg · 6% DV
Sodium
78mg · 3% DV
Pan-cooked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked chicken drumstick
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked chicken drumstick?
Pan-cooked chicken drumstick is the lower part of the chicken leg, browned and cooked in a pan. It has a savoury flavour, with crisp skin when browned well and tender meat when cooked through over gentler heat. Chicken drumsticks are served in many cuisines; pair them with rice, potatoes or vegetables for a filling meal, or add a fresh salad for a lighter plate.
This is a protein-rich, very low-carbohydrate choice: it provides 27.3 g of protein per 100 g. It suits meals where you want a substantial main without a grain-based side. For a lighter result, use only a little oil and serve with plenty of vegetables.
How Nutritious Is Pan-cooked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.