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🍗

●Low GI

💪High Protein

Sautéed chicken drumstick Calories

High protein, low carb

CALORIES

215kcal

0low

POTASSIUM

245mg

FIBER

Sautéed chicken drumstick Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

Sautéed chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

245mg · 7% DV

Sautéed chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed chicken drumstick Fat Profile

SATURATED

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Sautéed chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sautéed chicken drumstick — Frequently Asked Questions

How many calories are in sautéed chicken drumstick?

Sautéed chicken drumstick contains 215 calories per 100 g. It also provides 27.3 g of protein and 11.2 g of fat per 100 g.

Is sautéed chicken drumstick keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.