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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sautéed chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
Pat the sautéed chicken drumsticks dry, brown them on all sides in a hot pan with a little oil, then lower the heat and cover until cooked through. Avoid crowding the pan: packed drumsticks release moisture and steam instead of browning.
A sautéed chicken drumstick should have no raw-looking meat at its thickest point near the bone. For a reliable check, use a food thermometer in the thickest part without touching the bone; browned skin alone does not prove the inside is done.
Dry the skin thoroughly and place the sautéed chicken drumstick skin-side down in a hot pan. Let it brown before turning, and leave space between pieces. A crowded pan traps steam, which makes the skin soft rather than crisp.
Garlic, paprika, black pepper, thyme, and lemon work well with a sautéed chicken drumstick. Add delicate ingredients such as minced garlic later in cooking so they do not burn while the skin browns.
A sautéed chicken drumstick can turn dry when it is cooked too long over high heat. Brown it first, then finish it gently with the pan covered; this helps cook the meat near the bone without scorching the outside.
A sautéed chicken drumstick is browned in a pan with a small amount of oil, while fried chicken is cooked in substantially more oil and may have a coating. Sautéing does not require breading, and the drumsticks can finish cooking covered.
Yes, you can sauté a bone-in chicken drumstick. Because the meat is thick around the bone, brown the outside first and then cook it more gently with a lid on, checking the thickest part before serving.
Serve a sautéed chicken drumstick with roasted vegetables, rice, mashed potatoes, or a crisp salad. A lemony sauce or pan juices also pair well, especially when the drumsticks have been seasoned with garlic and herbs.
Store a cooked sautéed chicken drumstick in a covered container in the refrigerator once it has cooled, and eat it within a few days. Discard it if it smells off, feels slimy, or has been left out too long.
Yes. Cool the sautéed chicken drumstick, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating. Heat it thoroughly throughout, including the meat close to the bone.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
208mg · 6% DV
Sodium
75mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sautéed chicken drumstick is the lower leg of the chicken, browned and cooked in a pan, often with a little oil and seasoning. It is a straightforward home-style preparation rather than a dish tied to one particular region. The skin can turn crisp and golden while the meat stays tender and juicy around the bone.
Serve it as a main with vegetables, potatoes, rice or a salad; in many households it is an easy lunch or dinner. It provides plenty of protein and contains no carbohydrates. For a lighter plate, pair it with non-starchy vegetables and use only a little oil in the pan.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.