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A chicken drumstick with a tapered bone end and golden-brown, lightly glossy skin, resting on a plate with a little brown pan sauce.
●Low GI
💪High Protein

Sautéed chicken drumstick Calories

High protein, low carb

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Sautéed chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sautéed chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

183

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Sautéed chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories183 kcal
Total fat9.5 g12%
Saturated fat2.55 g13%
Trans fat0.07 g
Sodium75 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sautéed chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g183 kcal
1 piece (small)60 g129 kcal
100 g100 g215 kcal
1 piece (large)110 g237 kcal
4 ounce (medium)113 g243 kcal
1 serving (medium)150 g323 kcal
2 piece (double)170 g366 kcal
1 serving (large)220 g473 kcal
3 piece (triple)255 g548 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Sautéed chicken drumstick

How do you make sautéed chicken drumsticks?

Pat the sautéed chicken drumsticks dry, brown them on all sides in a hot pan with a little oil, then lower the heat and cover until cooked through. Avoid crowding the pan: packed drumsticks release moisture and steam instead of browning.

How can you tell when a sautéed chicken drumstick is cooked through?

A sautéed chicken drumstick should have no raw-looking meat at its thickest point near the bone. For a reliable check, use a food thermometer in the thickest part without touching the bone; browned skin alone does not prove the inside is done.

How do you get crispy skin on a sautéed chicken drumstick?

Dry the skin thoroughly and place the sautéed chicken drumstick skin-side down in a hot pan. Let it brown before turning, and leave space between pieces. A crowded pan traps steam, which makes the skin soft rather than crisp.

What seasoning works best for a sautéed chicken drumstick?

Garlic, paprika, black pepper, thyme, and lemon work well with a sautéed chicken drumstick. Add delicate ingredients such as minced garlic later in cooking so they do not burn while the skin browns.

Why is my sautéed chicken drumstick tough or dry?

A sautéed chicken drumstick can turn dry when it is cooked too long over high heat. Brown it first, then finish it gently with the pan covered; this helps cook the meat near the bone without scorching the outside.

What is the difference between a sautéed chicken drumstick and a fried chicken drumstick?

A sautéed chicken drumstick is browned in a pan with a small amount of oil, while fried chicken is cooked in substantially more oil and may have a coating. Sautéing does not require breading, and the drumsticks can finish cooking covered.

Can you sauté chicken drumsticks without removing the bone?

Yes, you can sauté a bone-in chicken drumstick. Because the meat is thick around the bone, brown the outside first and then cook it more gently with a lid on, checking the thickest part before serving.

What should you serve with a sautéed chicken drumstick?

Serve a sautéed chicken drumstick with roasted vegetables, rice, mashed potatoes, or a crisp salad. A lemony sauce or pan juices also pair well, especially when the drumsticks have been seasoned with garlic and herbs.

How long can you keep a sautéed chicken drumstick in the fridge?

Store a cooked sautéed chicken drumstick in a covered container in the refrigerator once it has cooled, and eat it within a few days. Discard it if it smells off, feels slimy, or has been left out too long.

Can you freeze a sautéed chicken drumstick after cooking?

Yes. Cool the sautéed chicken drumstick, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating. Heat it thoroughly throughout, including the meat close to the bone.

Sautéed chicken drumstick Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

179mg · 26% DV

Zinc

1.95mg · 18% DV

Potassium ⭐

208mg · 6% DV

Sodium

75mg · 3% DV

Sautéed chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed chicken drumstick

To burn the 183 calories in 1 piece (medium) (85 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed chicken drumstick?

A sautéed chicken drumstick is the lower leg of the chicken, browned and cooked in a pan, often with a little oil and seasoning. It is a straightforward home-style preparation rather than a dish tied to one particular region. The skin can turn crisp and golden while the meat stays tender and juicy around the bone.

Serve it as a main with vegetables, potatoes, rice or a salad; in many households it is an easy lunch or dinner. It provides plenty of protein and contains no carbohydrates. For a lighter plate, pair it with non-starchy vegetables and use only a little oil in the pan.

How Nutritious Is Sautéed chicken drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed chicken drumstick Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.