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●Low GI

💪High Protein

Baked chicken drumstick with sauce Calories

High-protein baked chicken drumstick with sauce

CALORIES

215kcal

5low

POTASSIUM

255mg

FIBER

0.2g

Baked chicken drumstick with sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.5g

· 7%

Protein

24g

· 45%

Fat

11.5g

· 48%

Fiber

0.2g

Baked chicken drumstick with sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

360mg · 16% DV

Baked chicken drumstick with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken drumstick with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken drumstick with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick with sauce Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Baked chicken drumstick with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken drumstick with sauce — Frequently Asked Questions

How many calories are in baked chicken drumstick with sauce?

Baked chicken drumstick with sauce contains 215 calories per 100 g. The same serving provides 24 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates.

Is baked chicken drumstick with sauce keto-friendly?

Yes, baked chicken drumstick with sauce is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.