1 piece (medium) of Grilled chicken drumstick (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 8.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled chicken drumstick?

Fried boneless chicken drumstick is chicken leg meat with the bone removed, cooked until browned. Chicken drumsticks are familiar in many cuisines, and this preparation makes the portion easy to eat while keeping the savoury flavour of dark meat.

Expect a browned exterior and tender, juicy meat inside. Serve it as a main with salad, rice or vegetables; it also works well in a sandwich or wrap. It is high in protein and contains no carbohydrates, so it can suit low-carb meals. For a lighter plate, drain off excess cooking oil and pair it with fresh vegetables.

Grilled chicken drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Grilled chicken drumstick Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.4µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Grilled chicken drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken drumstick

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Grilled chicken drumstick

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Foods Similar to Grilled chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled chicken drumstick

What is kızarmış kemiksiz tavuk baget (a browned, boneless chicken drumstick)?

It is chicken drumstick meat with the bone removed, then browned by grilling or frying. Despite the usual meaning of “drumstick,” this version is boneless; cook it evenly because the thickness of the meat affects how quickly it is done.

How do you cook a boneless chicken drumstick?

A boneless chicken drumstick can be cooked in a skillet, oven, on a grill, or in an air fryer. Turn it so it browns evenly, and check that the thickest part reaches 165°F (74°C) before serving.

How do you marinate a boneless chicken drumstick?

Mix olive oil or yogurt with garlic, pepper, and herbs for a simple boneless chicken drumstick marinade. Keep the raw chicken refrigerated while it marinates, and discard any marinade that touched the raw meat rather than serving it as a sauce.

How long does a boneless chicken drumstick take in an air fryer?

A boneless chicken drumstick often takes around 15–20 minutes in an air fryer set to 400°F (200°C), depending on its thickness and the appliance. Turn it halfway through and use a thermometer to confirm the center reaches 165°F (74°C).

Can you grill a boneless chicken drumstick without it drying out?

Yes, a boneless chicken drumstick stays juicier on the grill when it is cooked over medium rather than fiercely high heat. Turn it regularly and remove it as soon as the thickest part reaches 165°F (74°C); overcooking makes lean sections dry.

Is a boneless chicken drumstick the same as a chicken thigh?

Not exactly: a boneless chicken drumstick is the lower-leg meat with its bone removed, while a thigh comes from the upper leg. Both are dark meat, but their shape and thickness differ, so they may need different cooking times.

How can you tell when a boneless chicken drumstick is done?

A boneless chicken drumstick is done when its thickest part reaches 165°F (74°C) on a food thermometer. Color and clear juices are less reliable checks, especially when grilled meat has dark char marks on the outside.

How long does cooked boneless chicken drumstick last in the fridge?

Cooked boneless chicken drumstick keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate leftovers promptly in a covered container instead of leaving them at room temperature for an extended period.

Can you freeze cooked boneless chicken drumstick?

Yes, cooked boneless chicken drumstick freezes well when sealed in an airtight container or freezer bag. Thaw it in the refrigerator, then reheat it until steaming hot throughout; freezing may soften the browned exterior.

What goes well with grilled boneless chicken drumstick?

Grilled boneless chicken drumstick pairs well with roasted vegetables, a crisp salad, rice, or flatbread. Add a fresh or acidic side, such as lemon-dressed greens, to balance the browned, savory flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026