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Grilled chicken drumstick Calories
Grilled chicken drumstick, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Grilled chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Grilled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Grilled chicken drumstick
Grilled chicken drumstick — Frequently Asked Questions
How many calories are in grilled boneless chicken drumstick?
Grilled boneless chicken drumstick provides 185 calories per 100 grams.
How much protein does grilled boneless chicken drumstick have?
A 100-gram serving contains 24.2 grams of protein. This makes it a high-protein meat option.
Does grilled boneless chicken drumstick contain carbohydrates?
No. Grilled boneless chicken drumstick contains 0 grams of carbohydrates per 100 grams.
Is grilled boneless chicken drumstick keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, it is compatible with keto and ketovore diets.
What is the glycemic index of grilled boneless chicken drumstick?
Its glycemic index is 0. It contains no carbohydrates per 100 grams.
Is grilled boneless chicken drumstick good for a diet?
It can fit into a diet with portion awareness, providing 185 calories and 24.2 grams of protein per 100 grams. It is compatible with keto, paleo, Mediterranean, and flexitarian eating patterns.
Is grilled boneless chicken drumstick filling?
It provides 24.2 grams of protein per 100 grams, which can help increase the protein content of a meal. It contains 0 grams of fiber per 100 grams.
How much fat is in grilled boneless chicken drumstick?
Grilled boneless chicken drumstick contains 9.2 grams of fat per 100 grams. The same amount provides 24.2 grams of protein and no carbohydrates.
Is grilled boneless chicken drumstick gluten-free?
Based on the provided diet compatibility information, grilled boneless chicken drumstick is suitable for a gluten-free diet. It also contains 0 grams of carbohydrates per 100 grams.
Is grilled boneless chicken drumstick processed meat?
It is classified as minimally processed. It belongs to the meat category and provides 185 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.