1 piece (medium) of Boiled Chicken Drumstick (90 g) has 155 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 6.4 g of fat and 0 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Boiled Chicken Drumstick?

Boiled Chicken Drumstick is a chicken leg portion simmered in water until the meat is tender. In Turkish home cooking, it may be cooked with vegetables such as onion, carrot or potato, and the resulting broth is often served alongside the meat or saved for soup. Boiling chicken is also a familiar, simple preparation in many cuisines.

The flavour is mild and savoury, with moist meat that comes away from the bone easily when well cooked. Serve it hot with rice, bread or vegetables for a straightforward meal. It provides plenty of protein with no carbohydrates; removing the skin and skimming the broth can make the serving lighter.

Boiled Chicken Drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

7.1g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Boiled Chicken Drumstick Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.36mg · 21% DV

0.9mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

How Nutritious Is Boiled Chicken Drumstick?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Chicken Drumstick

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chicken Drumstick Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Boiled Chicken Drumstick

🍗vs🥩

Boiled Chicken Drumstick vs Ground Beef78 kcal fewer per 100 g

→🍗vs🍢

Boiled Chicken Drumstick vs Chicken Skewer32 kcal more per 100 g

→🍗vs🥩

Boiled Chicken Drumstick vs Sauteed Lamb58 kcal fewer per 100 g

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Boiled Chicken Drumstick vs Smoked Turkey62 kcal more per 100 g

→

Foods Similar to Boiled Chicken Drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Boiled Chicken Drumstick

How long should you boil a chicken drumstick?

Boiled chicken drumsticks usually take about 30–40 minutes once the water reaches a simmer, depending on their size. Check that the meat is cooked through near the bone; a thermometer should read 165°F (74°C) in the thickest part.

How do you season boiled chicken drumsticks?

Season boiled chicken drumsticks with salt, pepper, and aromatics such as onion, garlic, bay leaf, or thyme. Add the aromatics to the cooking water so their flavor reaches both the meat and the broth.

Can you boil frozen chicken drumsticks?

Yes, you can boil frozen chicken drumsticks, but they take longer to cook and may cook less evenly than thawed ones. Keep the liquid at a steady simmer and confirm the thickest part reaches 165°F (74°C) before serving.

Can you eat the skin on boiled chicken drumsticks?

Yes, the skin on boiled chicken drumsticks is edible, though it turns soft rather than crisp. Leave it on for a richer, more tender bite, or remove it after cooking if you prefer less fat or dislike its texture.

Can you use the water from boiling chicken drumsticks?

Yes, the cooking liquid from boiled chicken drumsticks makes a useful base for soup, gravy, or rice. Strain out the solids and skim off excess fat; refrigerate the broth promptly if you are not using it right away.

Are boiled chicken drumsticks safe for dogs?

Plain, fully cooked chicken meat can be offered to dogs in small amounts, but never give them the cooked drumstick bone. Cooked bones can splinter and cause choking or internal injury; remove the skin and avoid salt, garlic, and onion.

What is the difference between a chicken drumstick and a chicken leg?

A chicken drumstick is the lower part of the leg, from the knee joint to the ankle. A whole chicken leg includes both the drumstick and the thigh, so a recipe for boiled chicken drumsticks uses smaller, separate pieces.

How do you keep boiled chicken drumsticks from tasting bland?

For more flavorful boiled chicken drumsticks, season the cooking water and include onion, garlic, or herbs rather than relying on plain water alone. Letting the meat rest briefly in its broth after cooking also helps it stay moist and flavorful.

How should you store leftover boiled chicken drumsticks?

Store leftover boiled chicken drumsticks in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them within two hours of cooking, and reheat only the portion you plan to serve.

Can you freeze boiled chicken drumsticks?

Yes, boiled chicken drumsticks freeze well in an airtight container or freezer bag. Freeze them with a little broth to help prevent drying, then thaw them in the refrigerator and reheat until steaming hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026