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Breaded baked chicken drumstick Calories
Baked, breaded, protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded baked chicken drumstick (95 g) has 220 calories. That works out to 232 calories per 100 g. It contains 8.3 g of carbs, 22.9 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 6.5 mg of B3 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Breaded baked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 95 g
220
KCAL / 95G
Carbs
8.3g
· 3% DV
Protein
22.9g
· 46% DV
Fat
10.3g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 42% · Fat 43%
Breaded baked chicken drumstick nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded baked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 220 kcal |
| 1 piece (mini) | 55 g | 128 kcal |
| 1 piece (small) | 70 g | 162 kcal |
| 100 g | 100 g | 232 kcal |
| 1 piece (large) | 125 g | 290 kcal |
| 1 piece (jumbo) | 145 g | 336 kcal |
| 1 serving (medium) | 150 g | 348 kcal |
| 2 piece (double) | 190 g | 441 kcal |
| 1 serving (large) | 220 g | 510 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded baked chicken drumstick
How do you keep the breading on a baked chicken drumstick from falling off?
Pat the breaded baked chicken drumsticks dry before coating, then use flour, egg, and breadcrumbs in that order. Shake off excess flour and crumbs, press the coating on gently, and avoid moving the drumsticks much during the first part of baking.
What temperature and how long should you bake a breaded chicken drumstick?
Bake breaded chicken drumsticks at about 400°F (200°C) for roughly 35–45 minutes, turning once. Timing varies with their size and your oven, so check the thickest part with a thermometer rather than relying on browning alone.
What internal temperature should a breaded baked chicken drumstick reach?
A breaded baked chicken drumstick should reach 165°F (74°C) in its thickest part, without the thermometer touching bone. This is the reliable food-safety check; a golden coating or clear-looking juices alone do not confirm that the chicken is fully cooked.
Why does the coating on a breaded baked chicken drumstick turn soggy?
The coating on a breaded baked chicken drumstick often turns soggy when steam gets trapped around it. Leave space between pieces, use a rack if available, and avoid covering the drumsticks while they bake or immediately after they come out.
Can you bake breaded chicken drumsticks from frozen?
It is safer and easier to coat breaded chicken drumsticks after thawing them in the refrigerator. Frozen pieces can cook unevenly, and the coating may not adhere well; if baking from frozen, follow the package directions and verify the center reaches 165°F (74°C).
Can you use panko for a breaded baked chicken drumstick?
Yes, panko works well on a breaded baked chicken drumstick and makes a light, crisp crust. Press it onto the egg-coated chicken so it sticks, then lightly oil the surface; very large flakes may need a gentle press to stay in place.
Should you remove the skin from a breaded baked chicken drumstick?
You can leave the skin on a breaded baked chicken drumstick for a juicier result, or remove it for a leaner preparation. If you remove it, pat the meat dry before coating so the breading adheres instead of slipping.
How do you reheat a breaded baked chicken drumstick and keep it crisp?
Reheat a breaded baked chicken drumstick in an oven or air fryer until hot throughout; these methods help restore the crisp coating. Refrigerate leftovers promptly in a covered container and use them within three to four days. A microwave tends to soften the breading.
What should you serve with a breaded baked chicken drumstick?
Serve a breaded baked chicken drumstick with roasted vegetables, a green salad, mashed potatoes, or coleslaw. For a lighter meal, pair it with vegetables and a tangy dipping sauce served on the side, which keeps the coating from getting soggy.
How can you make a breaded baked chicken drumstick crisp without deep-frying?
For a crisp breaded baked chicken drumstick without deep-frying, bake it on a wire rack so hot air can circulate, and lightly spray the coating with oil. Keep the pieces spaced apart and turn them once for more even browning.
Breaded baked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.46mg · 40% DV
B5
1mg · 20% DV
B6
0.32mg · 19% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
195mg · 28% DV
Zinc
2mg · 18% DV
Sodium
295mg · 13% DV
Potassium ⭐
242mg · 7% DV
Breaded baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked chicken drumstick
To burn the 220 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked chicken drumstick?
A breaded baked chicken drumstick is a chicken leg piece coated in seasoned crumbs or another breading, then cooked in the oven. It brings together tender meat and a browned, lightly crisp exterior; the seasoning and thickness of the coating vary from kitchen to kitchen. Baking gives it a familiar comfort-food feel without requiring deep-frying.
It works as a casual dinner with roasted potatoes, rice or a fresh salad, and leftovers can be stripped from the bone for sandwiches or wraps. The chicken makes it a protein-rich choice, while the coating adds some carbohydrate. For a lighter plate, pair it with vegetables and keep the breading modest.
How Nutritious Is Breaded baked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken drumstick Fat Profile
SATURATED
2.57g
MONOUNSATURATED
3.89g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.