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🍗

●Low GI

💪High Protein

Breaded baked chicken drumstick Calories

Baked, breaded, protein-rich

CALORIES

232kcal

48low

POTASSIUM

255mg

FIBER

0.5g

Breaded baked chicken drumstick Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

8.7g

· 15%

Protein

24.1g

· 42%

Fat

10.8g

· 43%

Fiber

0.5g

Breaded baked chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

310mg · 13% DV

Breaded baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked chicken drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked chicken drumstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked chicken drumstick Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Breaded baked chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded baked chicken drumstick — Frequently Asked Questions

How many calories and how much protein are in breaded baked chicken drumstick?

Per 100 g, it provides 232 calories and 24.1 g of protein. It also contains 8.7 g carbohydrates and 10.8 g fat.

Does breaded baked chicken drumstick contain allergens, and what is its glycemic index?

Yes, it contains gluten and eggs. Its glycemic index is 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.