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Boiled chicken leg Calories
High protein, low fat, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken leg (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken leg Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Boiled chicken leg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled chicken leg
How do you boil a chicken leg without drying it out?
Simmer a boiled chicken leg gently rather than keeping it at a rolling boil. Starting it in cool, seasoned water and letting it rest briefly in the cooking liquid after it is done helps the meat stay moist.
How long does it take to boil a chicken leg?
A chicken leg usually takes about 30–40 minutes to boil, depending on its size. Check the thickest part rather than relying only on the clock; the safe internal temperature is 165°F (74°C), measured without touching the bone.
Can you boil a chicken leg from frozen?
Yes, you can boil a chicken leg from frozen, but it will take longer than a thawed one. Keep the liquid gently simmering and check the thickest part with a food thermometer to confirm it reaches 165°F (74°C).
Is a chicken leg the same as a drumstick?
Not always: a chicken leg can mean the whole leg, including the thigh and drumstick, while a drumstick is only the lower portion. Recipes that specify a whole leg may need a different cooking time from those using just drumsticks.
Should you remove the skin from a chicken leg before boiling it?
No, you do not have to remove the skin before boiling a chicken leg. Leaving it on adds flavor and helps protect the meat from drying; remove it before eating if you prefer a less fatty serving.
Can you use the water from boiling a chicken leg as stock?
Yes, the cooking liquid from a chicken leg can be used as a simple stock for soup, rice, or sauces. Strain out the solids, then skim off excess fat if desired; refrigerate the liquid promptly if you are not using it.
What can you make with boiled chicken leg meat?
Boiled chicken leg meat works well in chicken salad, sandwiches, tacos, soups, and casseroles. Remove the bones and shred or chop the meat, then add it near the end of cooking so it does not become dry.
How can you tell when a chicken leg is fully boiled?
A chicken leg is done when its thickest part reaches 165°F (74°C) on a food thermometer. Insert the thermometer into the meat without touching the bone; the flesh should also be opaque all the way through.
How long does boiled chicken leg keep in the refrigerator?
Boiled chicken leg keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or other signs of spoilage.
How do you reheat a boiled chicken leg so it stays moist?
Reheat a boiled chicken leg gently in a covered pan with a splash of broth or water. You can also use a covered microwave-safe dish, turning the piece partway through; heat it until steaming hot throughout.
Boiled chicken leg Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
276mg · 8% DV
Sodium
84mg · 4% DV
Boiled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken leg
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken leg?
Boiled chicken leg is made by gently cooking a chicken leg in water, sometimes with vegetables and seasonings. It is a simple preparation found in many cuisines, and the cooking liquid is often kept as a broth. The meat turns tender and moist, with a mild savoury flavour; it can be served whole or pulled from the bone.
Depending on the table, pair it with rice, potatoes, vegetables or noodles, or add the meat to soup and salads. It is protein-rich, with 24 g of protein per 100 g. For a lighter serving, remove the skin and use the broth to add flavour to a meal without relying on a rich sauce.
How Nutritious Is Boiled chicken leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.