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Chicken drumstick (cooked) Calories
Good protein source, moderate fat, contains B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken drumstick (cooked) (75 g) has 139 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 18.2 g of protein, 6.9 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken drumstick (cooked) Nutrition Facts
Selected: 1 piece (medium) · 75 g
139
KCAL / 75G
Carbs
0g
· 0% DV
Protein
18.2g
· 36% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Chicken drumstick (cooked) nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken drumstick (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 139 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (jumbo) | 120 g | 222 kcal |
| 2 piece (medium) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken drumstick (cooked)
Is a cooked chicken drumstick healthy?
Yes, a cooked chicken drumstick is a protein-rich choice and provides B vitamins. It can fit into a balanced meal; serving it with vegetables and a whole grain adds fibre and variety.
Can you eat the skin on a cooked chicken drumstick?
Yes, chicken drumstick skin is edible, but it adds fat compared with eating the meat alone. Remove it after cooking if you want a leaner serving; keeping it on helps retain moisture and flavour.
How long does a cooked chicken drumstick last in the fridge?
A cooked chicken drumstick generally keeps for three to four days in a refrigerator set at 4°C (40°F) or colder. Refrigerate it within two hours of cooking in a covered container, and discard it if it smells or feels unusual.
Can you freeze a cooked chicken drumstick?
Yes, cooked chicken drumsticks freeze well. Cool and pack them airtight, then thaw them in the refrigerator rather than on the counter. Reheat until steaming hot throughout, and avoid thawing and refreezing the same portion.
Why is my cooked chicken drumstick pink near the bone?
A pink tint near the bone does not always mean a chicken drumstick is undercooked; bone pigments can colour nearby meat. The reliable check is that the thickest part reached 74°C (165°F) while cooking.
How do you reheat a cooked chicken drumstick without drying it out?
Reheat a cooked chicken drumstick covered in the oven, or with a splash of water in a covered pan, until hot throughout. A microwave also works; turning the piece partway through helps it heat more evenly.
Is a chicken drumstick the same as a chicken thigh?
No, a chicken drumstick is the lower part of the leg, while the thigh is the upper part. Both are dark meat, but the drumstick has a long bone and is commonly served as a handheld piece.
Can you eat a cooked chicken drumstick cold?
Yes, you can eat a cooked chicken drumstick cold if it was promptly refrigerated and kept cold. Remove the meat from the bone for a salad or sandwich, and do not eat it after it has sat out for hours.
How do you use leftover cooked chicken drumsticks?
Shred the meat from leftover cooked chicken drumsticks and add it to tacos, soup, fried rice, or a grain bowl. Add it near the end of cooking so it heats through without becoming tough.
Can dogs eat a cooked chicken drumstick?
No, do not give a dog the cooked chicken drumstick bone; cooked bones can splinter and cause serious injury. Plain, boneless chicken meat may be offered in small amounts, without seasoning, skin, or sauces.
Chicken drumstick (cooked) Vitamins & Minerals
Vitamins
B3
4.13mg · 26% DV
B6
0.29mg · 17% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
180mg · 5% DV
Sodium
62mg · 3% DV
Chicken drumstick (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick (cooked)
To burn the 139 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick (cooked)?
A cooked chicken drumstick is the lower part of the leg, prepared on the bone by roasting, grilling, braising or frying. Keeping the skin on gives it a richer, juicier bite, while removing it makes for a leaner-tasting portion. Drumsticks are popular in home cooking around the world, served hot with sides such as potatoes, rice, vegetables or salad; leftovers can also be eaten cold in sandwiches or salads.
It provides substantial protein and no carbohydrates; a 100 g portion has 24.2 g of protein. Pair it with vegetables for a balanced plate, or remove the skin before serving if you prefer a lighter meal. Its handheld shape also makes it an easy option for casual meals and picnics.
How Nutritious Is Chicken drumstick (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (cooked) Fat Profile
SATURATED
1.88g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.