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Chicken drumstick (cooked) Calories
Good protein source, moderate fat, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Chicken drumstick (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (cooked) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken drumstick (cooked)
Chicken drumstick (cooked) — Frequently Asked Questions
How many calories are in cooked chicken drumstick?
Cooked chicken drumstick contains 185 calories per 100 g. The same amount provides 24.2 g of protein and 9.2 g of fat.
Is cooked chicken drumstick suitable for a keto diet?
Yes. Cooked chicken drumstick has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.