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A plump, bone-in chicken drumstick with pale cream-colored skin, a slightly tapered shape, and a moist, smooth surface.
●Low GI
💪High Protein

Boiled chicken drumstick Calories

Boiled, high-protein chicken drumstick

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

146

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

5.8g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Boiled chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories146 kcal
Total fat5.8 g7%
Saturated fat1.62 g8%
Trans fat0.03 g
Sodium70 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g146 kcal
1 piece (small)55 g95 kcal
100 g100 g172 kcal
1 piece (large)115 g198 kcal
1 cup (chopped)140 g241 kcal
1 serving (medium)150 g258 kcal
2 piece (double)170 g292 kcal
1 serving (large)220 g378 kcal
3 piece (triple)255 g439 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Boiled chicken drumstick

How long should you boil a chicken drumstick?

A medium chicken drumstick usually takes about 30–40 minutes to boil, though larger pieces need longer. For a reliable check, make sure the thickest part reaches 165°F (74°C), without the thermometer touching the bone.

Can you boil a chicken drumstick from frozen?

Yes, you can boil a chicken drumstick from frozen, but it will take longer than a thawed one. Keep the water at a steady simmer and check the thickest part with a food thermometer before serving.

How can you tell when a boiled chicken drumstick is done?

A boiled chicken drumstick is done when its thickest part reaches 165°F (74°C). The meat should no longer look raw near the bone, but color alone is less reliable than checking with a food thermometer.

Why does a boiled chicken drumstick turn rubbery?

A boiled chicken drumstick can turn rubbery when it cooks too aggressively or for too long. Keep the liquid at a gentle simmer rather than a hard boil, and take the meat out once it is safely cooked.

Can you eat the skin on a boiled chicken drumstick?

Yes, the skin on a boiled chicken drumstick is edible. It contains more fat than the meat, so you can remove it after cooking if you prefer a leaner serving.

How long does a boiled chicken drumstick last in the fridge?

A boiled chicken drumstick keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot throughout.

Can you freeze a boiled chicken drumstick?

Yes, a boiled chicken drumstick freezes well. Cool it, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating; removing the meat from the bone can save space.

Can dogs eat a boiled chicken drumstick?

Dogs can eat the plain meat from a boiled chicken drumstick in small portions, but never give them the cooked bone. Cooked chicken bones can splinter and cause choking or internal injury; also avoid seasoning the meat.

Should you skim the foam when boiling a chicken drumstick?

Skimming the foam from a boiling chicken drumstick is optional, but it helps make the cooking liquid clearer. Lower the heat once the water simmers, then use a spoon to remove foam that rises to the surface.

What can you make with shredded boiled chicken drumstick meat?

Shredded boiled chicken drumstick meat works well in tacos, soups, salads, and sandwiches. Remove the skin and bones first, then stir the meat in near the end of cooking so it does not dry out.

Boiled chicken drumstick Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

204mg · 6% DV

Sodium

70mg · 3% DV

Boiled chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled chicken drumstick

To burn the 146 calories in 1 piece (medium) (85 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled chicken drumstick?

Boiled chicken drumstick is the lower part of the chicken leg, simmered in water until the meat is tender. The bone adds flavour to the cooking liquid, while the dark meat tends to stay juicy and has a fuller taste than breast meat. Serve it warm on its own, or pull the meat from the bone for soup, rice dishes, salads or sandwiches; the broth can be saved as a base for another meal.

It is a protein-rich choice, with 27.3 g of protein per 100 g. For a lighter serving, remove the skin and skim any fat from the broth. Pair it with vegetables or a fresh salad for a simple, balanced plate.

How Nutritious Is Boiled chicken drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken drumstick Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Foods Similar to Boiled chicken drumstick

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.