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Boiled, high-protein chicken drumstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
146
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 146 kcal |
| 1 piece (small) | 55 g | 95 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 115 g | 198 kcal |
| 1 cup (chopped) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 2 piece (double) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 3 piece (triple) | 255 g | 439 kcal |
Calculated from 172 calories per 100 g.
A medium chicken drumstick usually takes about 30–40 minutes to boil, though larger pieces need longer. For a reliable check, make sure the thickest part reaches 165°F (74°C), without the thermometer touching the bone.
Yes, you can boil a chicken drumstick from frozen, but it will take longer than a thawed one. Keep the water at a steady simmer and check the thickest part with a food thermometer before serving.
A boiled chicken drumstick is done when its thickest part reaches 165°F (74°C). The meat should no longer look raw near the bone, but color alone is less reliable than checking with a food thermometer.
A boiled chicken drumstick can turn rubbery when it cooks too aggressively or for too long. Keep the liquid at a gentle simmer rather than a hard boil, and take the meat out once it is safely cooked.
Yes, the skin on a boiled chicken drumstick is edible. It contains more fat than the meat, so you can remove it after cooking if you prefer a leaner serving.
A boiled chicken drumstick keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot throughout.
Yes, a boiled chicken drumstick freezes well. Cool it, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating; removing the meat from the bone can save space.
Dogs can eat the plain meat from a boiled chicken drumstick in small portions, but never give them the cooked bone. Cooked chicken bones can splinter and cause choking or internal injury; also avoid seasoning the meat.
Skimming the foam from a boiling chicken drumstick is optional, but it helps make the cooking liquid clearer. Lower the heat once the water simmers, then use a spoon to remove foam that rises to the surface.
Shredded boiled chicken drumstick meat works well in tacos, soups, salads, and sandwiches. Remove the skin and bones first, then stir the meat in near the end of cooking so it does not dry out.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
204mg · 6% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled chicken drumstick is the lower part of the chicken leg, simmered in water until the meat is tender. The bone adds flavour to the cooking liquid, while the dark meat tends to stay juicy and has a fuller taste than breast meat. Serve it warm on its own, or pull the meat from the bone for soup, rice dishes, salads or sandwiches; the broth can be saved as a base for another meal.
It is a protein-rich choice, with 27.3 g of protein per 100 g. For a lighter serving, remove the skin and skim any fat from the broth. Pair it with vegetables or a fresh salad for a simple, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.