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Pan-Fried Eggs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Pan-Fried Eggs Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
Biotin
20µg · 67% DV
B2
0.45mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31.7µg · 58% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Pan-Fried Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Eggs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Foods Similar to Pan-Fried Eggs
Pan-Fried Eggs — Frequently Asked Questions
How many calories are in pan-fried eggs?
Pan-fried eggs contain 196 calories per 100 grams. To estimate a serving, use the weight you actually eat.
How much protein do pan-fried eggs have?
They provide 13.6 grams of protein per 100 grams. That makes them a solid protein option within a meal.
Do pan-fried eggs contain carbs?
Yes, but only a small amount. There are 0.8 grams of carbohydrates per 100 grams.
Are pan-fried eggs keto-friendly?
Yes, they are listed as compatible with keto. They also have 0.8 grams of carbs per 100 grams and a glycemic index of 0.
What is the glycemic index of pan-fried eggs?
The glycemic index is 0. This indicates a very low glycemic impact.
Are pan-fried eggs high in fat?
Pan-fried eggs contain 14.8 grams of fat per 100 grams. Fat is a major part of their macronutrient profile.
Do pan-fried eggs have fiber?
No, they contain 0 grams of fiber per 100 grams. If you want fiber in the meal, pair them with a fiber-containing food.
Are pan-fried eggs suitable for vegetarians?
Yes, they are listed as vegetarian-compatible. However, they are not suitable for people with an egg allergy.
What allergens are in pan-fried eggs?
The listed allergen is eggs. Anyone with an egg allergy should avoid them.
Are pan-fried eggs considered processed food?
They are classified as minimally processed. That means the food stays close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.