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Pan-cooked meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked meatballs Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.5g
· 4%
Protein
25.7g
· 40%
Fat
16.1g
· 56%
Fiber
0.3g
Pan-cooked meatballs Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.5mg · 41% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Pan-cooked meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked meatballs Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked meatballs Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pan-cooked meatballs
Pan-cooked meatballs — Frequently Asked Questions
How many calories are in pan-cooked meatballs?
Pan-cooked meatballs provide 254 calories per 100 g. Total calories depend on the portion eaten.
Are pan-cooked meatballs high in protein?
Yes. Pan-cooked meatballs contain 25.7 g of protein per 100 g, making them a high-protein meat option.
Are pan-cooked meatballs keto-friendly?
Yes, pan-cooked meatballs are compatible with a keto diet. They contain 2.5 g of carbohydrates per 100 g and have a glycemic index of 5.
Do pan-cooked meatballs raise blood sugar?
With a glycemic index of 5, pan-cooked meatballs have a low glycemic impact. Portion size and foods eaten alongside them can affect the overall meal response.
Do pan-cooked meatballs contain carbs?
Yes, they contain 2.5 g of carbohydrates per 100 g. This is a low carbohydrate amount.
How much fat is in pan-cooked meatballs?
Pan-cooked meatballs contain 16.1 g of fat per 100 g. Their fat content is important to consider along with their protein content.
Do pan-cooked meatballs contain fiber?
Pan-cooked meatballs provide 0.3 g of fiber per 100 g. They are not a significant source of dietary fiber.
Are pan-cooked meatballs gluten-free?
Based on the provided dietary compatibility, pan-cooked meatballs fit a gluten-free diet. Check the recipe or product ingredients for any added components.
Are pan-cooked meatballs suitable for the Paleo diet?
Yes, pan-cooked meatballs are compatible with the Paleo diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are pan-cooked meatballs processed food?
Pan-cooked meatballs are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.