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Pan-fried fish Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Pan-fried fish Nutrition Facts
Selected: 100 g
199
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 48%
Fat
11.2g
· 52%
Fiber
0g
Pan-fried fish Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.8mg · 36% DV
Vitamin D
4.5µg · 23% DV
B6
0.35mg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Pan-fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried fish Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried fish
Pan-fried fish — Frequently Asked Questions
How many calories are in 100g of pan-fried fish?
Pan-fried fish provides 199 calories per 100g. The calorie total increases as the portion gets larger.
Is pan-fried fish high in protein?
Yes. It contains 23.4g of protein per 100g, making it a protein-rich seafood option.
Does pan-fried fish contain carbs?
No. It has 0g of carbohydrates per 100g.
Is pan-fried fish keto-friendly?
Yes. Based on the provided data, it is compatible with keto and ketovore diets, supported by its 0g carb content.
What is the glycemic index of pan-fried fish?
Its glycemic index is 0. That aligns with the fact that it contains no carbohydrates.
How much fat is in pan-fried fish?
Pan-fried fish contains 11.2g of fat per 100g. It also provides 23.4g of protein in the same amount.
Is pan-fried fish gluten-free?
Yes. The provided diet compatibility lists it as gluten-free.
What diets is pan-fried fish suitable for?
It is listed as suitable for omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided compatibility data.
Is pan-fried fish considered processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Is fish an allergen in pan-fried fish?
Yes. The listed allergen is fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.