🍖
Fried Liver Calories
Rich in iron and B vitamins, high protein
CALORIES
GI
POTASSIUM
FIBER
Fried Liver Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
26.5g
· 51%
Fat
8.5g
· 37%
Fiber
0g
Fried Liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
45µg · 82% DV
Iron
9mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Fried Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Liver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Liver Contain Allergens?
No known major allergens
Which Diets Is Fried Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Liver Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Liver
Fried Liver — Frequently Asked Questions
How many calories and how much protein are in fried liver?
Fried liver provides 210 calories and 26.5 g of protein per 100 g. It also contains 8.5 g of fat and 6.2 g of carbohydrates.
Is fried liver suitable for a keto diet?
Yes, fried liver is listed as compatible with keto and ketovore diets. It contains 6.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Have another question about Fried Liver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.