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Fried Liver Calories
Rich in iron and B vitamins, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Liver (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 7.4 g of carbs, 31.8 g of protein, 10.2 g of fat and 0 g of fiber. Its 84 µg of B12 covers 3500% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried Liver Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
31.8g
· 64% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 51% · Fat 37%
Fried Liver nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 31.8 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried Liver
How do you make fried liver, especially Turkish tava ciğer?
Turkish tava ciğer is made by slicing liver thinly, lightly coating it in flour, and frying it briefly in hot oil. Cook it in small batches so the oil stays hot, and serve it with onion, parsley, and fried dried peppers.
What kind of liver is used for Turkish fried liver?
Edirne-style Turkish fried liver is usually made with calf or beef liver. Thin, evenly cut pieces cook quickly, while removing the membrane and tough veins helps keep the finished liver tender.
Why is fried liver coated in flour?
A light flour coating helps fried liver brown and develop a crisp outside. Too much flour can make the coating heavy and darken the frying oil, so shake off any excess before cooking.
What is the difference between Turkish fried liver and Arnavut ciğeri?
Turkish tava ciğer is typically made with thin slices of liver, while Arnavut ciğeri is usually made with diced liver. Tava ciğer is commonly served with onion and fried dried peppers; Arnavut ciğeri is often served with potatoes and spices.
How do you keep fried liver from getting tough?
Avoid overcooking fried liver: thin pieces need only a short time in hot oil. Cook in small batches, since overcrowding the pan lowers the temperature and can make the liver release moisture rather than brown.
What is traditionally served with Turkish fried liver?
Turkish fried liver is traditionally served with sliced onion, parsley, and fried dried peppers. These accompaniments are especially associated with Edirne-style tava ciğer; a simple salad or rice can round out the meal.
Should you soak liver in milk before making fried liver?
No, soaking liver in milk is not required for fried liver. Some cooks use it to soften the flavor, but for Turkish tava ciğer the more important steps are trimming the liver, slicing it thinly, and frying it briefly.
Can you reheat fried liver?
Yes, you can reheat fried liver, though it will usually lose some crispness. Refrigerate leftovers promptly and reheat them until hot throughout; a hot oven or skillet is better for the texture than leaving the liver at room temperature.
Can you freeze fried liver?
Yes, fried liver can be frozen, but its coating may turn softer after thawing. Cool it promptly, seal it well, and thaw it in the refrigerator before reheating thoroughly; freezing raw, trimmed liver may preserve the texture better.
Is fried liver safe to eat during pregnancy?
Fried liver is generally best avoided during pregnancy because liver is very high in preformed vitamin A, which can be harmful in excess. If you are unsure whether any liver dish is appropriate for you, ask your prenatal care provider.
Fried Liver Vitamins & Minerals
Vitamins
B12
84µg · 3500% DV
Vitamin A
7800µg · 867% DV
Biotin
96µg · 320% DV
B2
3.36mg · 258% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
408mg · 58% DV
Iron
10mg · 56% DV
Copper
0.42mg · 47% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Fried Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Liver
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Liver?
Known in Turkey as tava ciğer, Fried Liver here refers to Edirne-style liver: thin slices lightly coated in flour and quickly fried until crisp at the edges while staying tender inside. It is traditionally served hot with sliced onion, parsley and dried red pepper.
In Turkey it is enjoyed as a main dish or shared at the table; elsewhere, it works well as a savoury plate with salad or bread. Liver is high in protein and naturally rich in iron and B vitamins, so a modest portion can make a substantial meal. Add fresh vegetables and keep the side dishes simple for a lighter serving.
How Nutritious Is Fried Liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Liver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Liver Contain Allergens?
No known major allergens
Which Diets Is Fried Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Liver Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.