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Taurine supplement Calories
Low-calorie amino acid-like supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Taurine supplement (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Taurine supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
12
KCAL / 3G
Carbs
0g
· 0% DV
Protein
3g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Taurine supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Taurine supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 12 kcal |
| 0.25 teaspoon (mini) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| ½ teaspoon (small) | 1.5 g | 6 kcal |
| 2 g | 2 g | 8 kcal |
| 1 serving (small) | 2 g | 8 kcal |
| 1 teaspoon (medium) | 3 g | 12 kcal |
| 3 g | 3 g | 12 kcal |
| 1 serving (medium) | 3 g | 12 kcal |
| 1 serving (large) | 6 g | 24 kcal |
| 1 tablespoon (large) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Taurine supplement
What does a taurine supplement do?
A taurine supplement provides taurine, a compound involved in functions such as bile acid production, muscle activity and nervous-system signaling. Although it has several roles in the body, taking extra taurine has not been shown to improve health for everyone.
Is a taurine supplement safe to take every day?
A taurine supplement is generally well tolerated by healthy adults when used as directed. Evidence on long-term use and high amounts is more limited, so avoid exceeding the product directions, especially if you have a medical condition.
How much taurine supplement should I take?
There is no universally established daily dose for a taurine supplement. Studies have tested different amounts for different purposes, so don’t treat a study dose as a personal recommendation or exceed the directions for your product.
Does a taurine supplement give you energy?
A taurine supplement is not a stimulant like caffeine, so it is not expected to produce a quick energy boost. Taurine’s presence in energy drinks does not mean it is the ingredient responsible for their immediate stimulating effect.
When should you take a taurine supplement?
There is no proven best time to take a taurine supplement. Follow the product directions and choose a time you can stick to; if it bothers your stomach, taking it with food may be more comfortable.
Does a taurine supplement improve exercise performance?
A taurine supplement may affect some exercise measures, but research results are mixed and a reliable performance benefit has not been established. Taking it before a workout is not proven to be better than taking it at another time.
Can a taurine supplement help your heart?
A taurine supplement is not a proven treatment for heart disease or a substitute for prescribed care. Research into possible effects on heart health is ongoing; don’t use it to replace medication or delay medical attention.
Does a taurine supplement cause side effects?
A taurine supplement can cause digestive discomfort, such as nausea, in some people. High amounts may increase the chance of unwanted effects, and the safety of prolonged high-dose use is not well established.
Can you take a taurine supplement with caffeine?
A taurine supplement can be taken with caffeine, but taurine has not been shown to cancel out caffeine’s effects. If you use energy drinks as well as coffee, keep track of your total caffeine intake.
Does a taurine supplement help you sleep?
A taurine supplement is not an established sleep aid, and evidence that it improves sleep is limited. If you are taking it in an energy drink, caffeine—not taurine—is more likely to interfere with sleep.
Taurine supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Taurine supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taurine supplement
To burn the 12 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taurine supplement?
A Taurine supplement provides taurine, a compound found naturally in the body and in some animal foods. It is sold as powder or capsules, rather than as a meal or conventional protein food. Powder is usually mixed into water, while capsules are swallowed with a drink.
The unflavoured powder can taste slightly bitter, so some people mix it into a flavoured drink. Its nutrition profile is dominated by taurine, with no carbohydrate or fat listed; a typical serving is small, at about 3 g. Follow the product’s serving directions rather than treating it like a regular food ingredient. If you are unsure whether it suits you, check the label and ask a pharmacist or other qualified health professional.
How Nutritious Is Taurine supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taurine supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taurine supplement Contain Allergens?
No known major allergens
Which Diets Is Taurine supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taurine supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.