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Tatlo Calories
Sweet, traditional Turkish dessert, usually made with semolina, sugar, and milk.
CALORIES
GI
POTASSIUM
FIBER
Tatlo Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
42g
· 72%
Protein
4.2g
· 7%
Fat
5.5g
· 21%
Fiber
0.7g
Tatlo Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Selenium
2.1µg · 4% DV
Tatlo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tatlo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatlo Contain Allergens?
Contains these allergens:
Which Diets Is Tatlo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tatlo Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Tatlo
Tatlo — Frequently Asked Questions
Tatlı kaç kalori ve makroları nedir?
Tatlı 100 gramda 230 kalori içerir. Aynı miktarda 4.2 g protein, 42 g karbonhidrat ve 5.5 g yağ bulunur.
Tatlı diyete uygun mu, glisemik indeksi yüksek mi?
Tatlı işlenmiş bir üründür ve glisemik indeksi 70’tir, yani glisemik etkisi yüksektir. Vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur; ayrıca süt ürünü ve gluten alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.