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Sweet, traditional Turkish dessert, usually made with semolina, sugar, and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tatlo (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 3.3 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 slice (thin) | 50 g | 115 kcal |
| 1 slice (thick) | 80 g | 184 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Tatlo is a Turkish semolina-and-milk dessert made by cooking semolina, milk, and sugar together until thick. Pour it into bowls or a mould, let it cool until set, then serve it with cinnamon, fruit, or nuts.
Tatlo usually stays runny because it has not been cooked long enough for the semolina to thicken the milk. Keep stirring over the heat until the mixture visibly thickens; it will firm up further as it cools.
To keep Tatlo smooth, whisk the semolina into the milk before heating, or add it gradually while stirring constantly. Bringing the mixture to a gentle simmer while continuing to stir also helps prevent lumps from forming.
Tatlo is a milk-based semolina dessert that is cooked until thick and served chilled or at room temperature. Turkish semolina halva is typically made by toasting semolina in fat and adding syrup, giving it a distinct toasted flavour and texture.
Yes, you can make Tatlo with water or a plant-based drink instead of milk, though its flavour and texture will change. Cook the semolina until the mixture thickens, then allow it to cool fully before serving.
Chill Tatlo until it is fully set, then loosen the edges with a thin knife. Briefly warming the outside of the mould can help release it; turn it over onto a serving plate and lift the mould away gently.
Cinnamon is a classic topping for Tatlo, while chopped nuts, shredded coconut, or fresh fruit also work well. Add toppings just before serving so nuts stay crisp and fruit does not release excess liquid onto the dessert.
Tatlo keeps for about three days in the refrigerator when covered or stored in an airtight container. Because it contains milk, refrigerate leftovers promptly and take out only the portion you plan to serve.
Yes, Tatlo can be frozen, but thawing may make its texture watery or less smooth. Freeze it in individual portions in airtight containers, then thaw it slowly in the refrigerator and stir gently before serving.
Yes, you can reduce the sugar in Tatlo to suit your taste. Since sugar contributes sweetness rather than the dessert’s semolina structure, try a smaller reduction first and serve it with fruit or cinnamon for extra flavour.
Vitamins
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
33mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.26µg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tatlo is a traditional Turkish semolina dessert, typically made with semolina, sugar and milk. Recipes vary in how they are cooked and served, but the result is generally tender with a slight graininess and a sweet, milky flavour. It is usually offered as a modest dessert after a meal or shared at gatherings.
In Turkey, it also fits naturally on a tea table; fruit or a dusting of cinnamon can make a simple topping. It is mainly a source of carbohydrates, with relatively little fibre and a modest amount of protein. If you want a lighter serving, choose a smaller piece and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.