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A small, irregular golden-brown sweet sits on a plate, its soft-looking surface glistening with syrup and scattered with chopped nuts.

Tatlo Calories

Sweet, traditional Turkish dessert, usually made with semolina, sugar, and milk.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

70high

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Tatlo (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 3.3 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tatlo Nutrition Facts

Selected: 1 piece (medium) · 60 g

138

KCAL / 60G

Carbs

25.2g

· 9% DV

Protein

2.5g

· 5% DV

Fat

3.3g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 7% · Fat 21%

Tatlo nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories138 kcal
Total fat3.3 g4%
Saturated fat1.62 g8%
Trans fat0.03 g
Sodium23 mg1%
Total carbohydrate25.2 g9%
Fiber0.4 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tatlo?

ServingAmountCalories
1 piece (medium)60 g138 kcal
1 piece (small)40 g92 kcal
1 slice (thin)50 g115 kcal
1 slice (thick)80 g184 kcal
1 piece (large)90 g207 kcal
100 g100 g230 kcal
1 serving (medium)100 g230 kcal
2 piece (double)120 g276 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Tatlo

How do you make Tatlo at home?

Tatlo is a Turkish semolina-and-milk dessert made by cooking semolina, milk, and sugar together until thick. Pour it into bowls or a mould, let it cool until set, then serve it with cinnamon, fruit, or nuts.

Why is my Tatlo runny?

Tatlo usually stays runny because it has not been cooked long enough for the semolina to thicken the milk. Keep stirring over the heat until the mixture visibly thickens; it will firm up further as it cools.

How do you stop Tatlo from getting lumpy?

To keep Tatlo smooth, whisk the semolina into the milk before heating, or add it gradually while stirring constantly. Bringing the mixture to a gentle simmer while continuing to stir also helps prevent lumps from forming.

What is the difference between Tatlo and Turkish semolina halva?

Tatlo is a milk-based semolina dessert that is cooked until thick and served chilled or at room temperature. Turkish semolina halva is typically made by toasting semolina in fat and adding syrup, giving it a distinct toasted flavour and texture.

Can you make Tatlo without milk?

Yes, you can make Tatlo with water or a plant-based drink instead of milk, though its flavour and texture will change. Cook the semolina until the mixture thickens, then allow it to cool fully before serving.

How do you get Tatlo out of a mould?

Chill Tatlo until it is fully set, then loosen the edges with a thin knife. Briefly warming the outside of the mould can help release it; turn it over onto a serving plate and lift the mould away gently.

What do you serve with Tatlo?

Cinnamon is a classic topping for Tatlo, while chopped nuts, shredded coconut, or fresh fruit also work well. Add toppings just before serving so nuts stay crisp and fruit does not release excess liquid onto the dessert.

How long does Tatlo last in the fridge?

Tatlo keeps for about three days in the refrigerator when covered or stored in an airtight container. Because it contains milk, refrigerate leftovers promptly and take out only the portion you plan to serve.

Can you freeze Tatlo?

Yes, Tatlo can be frozen, but thawing may make its texture watery or less smooth. Freeze it in individual portions in airtight containers, then thaw it slowly in the refrigerator and stir gently before serving.

Can you make Tatlo with less sugar?

Yes, you can reduce the sugar in Tatlo to suit your taste. Since sugar contributes sweetness rather than the dessert’s semolina structure, try a smaller reduction first and serve it with fruit or cinnamon for extra flavour.

Tatlo Vitamins & Minerals

Vitamins

B5

0.18mg · 4% DV

B2

0.04mg · 3% DV

B12

0.07µg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Phosphorus

31mg · 4% DV

Calcium

33mg · 3% DV

Copper

0.02mg · 2% DV

Selenium

1.26µg · 2% DV

Potassium ⭐

42mg · 1% DV

Sodium

23mg · 1% DV

Tatlo Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tatlo

To burn the 138 calories in 1 piece (medium) (60 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tatlo?

Tatlo is a traditional Turkish semolina dessert, typically made with semolina, sugar and milk. Recipes vary in how they are cooked and served, but the result is generally tender with a slight graininess and a sweet, milky flavour. It is usually offered as a modest dessert after a meal or shared at gatherings.

In Turkey, it also fits naturally on a tea table; fruit or a dusting of cinnamon can make a simple topping. It is mainly a source of carbohydrates, with relatively little fibre and a modest amount of protein. If you want a lighter serving, choose a smaller piece and pair it with unsweetened tea.

How Nutritious Is Tatlo?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tatlo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatlo Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tatlo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tatlo Fat Profile

SATURATED

1.62g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.