Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Tatlım pudding Calories
A soft, milk-based dessert containing sugar and carbohydrates.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tatlım pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 29.3 g of carbs, 4.8 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Under the NOVA system it is classified as "Processed".
Tatlım pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
29.3g
· 11% DV
Protein
4.8g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Tatlım pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tatlım pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 pack (small) | 100 g | 120 kcal |
| 1 cup (small) | 125 g | 150 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tatlım pudding
What is Tatlım pudding made of?
Tatlım pudding is a soft, milk-based dessert with sugar and carbohydrates. It is eaten with a spoon and can be served on its own or paired with toppings such as fruit.
How do you serve Tatlım pudding?
Serve Tatlım pudding in a bowl or cup, usually chilled. Fresh fruit, a little cinnamon, or chopped nuts can add texture; add juicy toppings just before serving so they do not thin the pudding.
Can you eat Tatlım pudding warm?
Yes, Tatlım pudding can be served warm, though it is commonly eaten chilled. Warm it gently and stir as it heats; strong or prolonged heating can make its texture thinner.
How should you store Tatlım pudding after opening?
Keep opened Tatlım pudding covered in the refrigerator and use a clean spoon each time. Do not leave this milk-based dessert out for extended periods, and follow the package directions for how soon to finish it.
Can you freeze Tatlım pudding?
Freezing Tatlım pudding is not recommended. Its milk-based texture may separate, turn watery, or become grainy after thawing, so refrigerate it instead and enjoy it before its stated use-by guidance.
Can Tatlım pudding be used as a cake filling?
Yes, Tatlım pudding can be used between cake layers, but its soft texture may make the layers slide. Chill it first, spread a thin layer, and refrigerate the assembled cake before serving.
What toppings go well with Tatlım pudding?
Berries, banana, and sliced stone fruit pair well with Tatlım pudding. Add fruit shortly before serving to keep its juice from loosening the dessert; cinnamon is a simple alternative when you want no extra fruit.
How is Tatlım pudding different from custard?
Tatlım pudding is a soft milk-based dessert, while custard is commonly thickened with eggs. Recipes vary, but custard often has a richer, egg-based texture; the two are not always interchangeable in baking.
Can people with diabetes eat Tatlım pudding?
People with diabetes may include Tatlım pudding if it fits their meal plan, since its sugar and carbohydrates can affect blood glucose. A doctor or dietitian can help tailor portion and timing advice to individual needs.
How can you make Tatlım pudding taste less sweet?
Pair Tatlım pudding with unsweetened fruit or plain yogurt rather than adding extra sweet toppings. This balances the taste, but it does not remove the sugar already in the pudding.
Tatlım pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Potassium ⭐
225mg · 7% DV
Sodium
90mg · 4% DV
How to Burn Off Tatlım pudding
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tatlım pudding?
Tatlım pudding is a soft, sweet, milk-based dessert in the style of puddings commonly enjoyed in Turkey. It is a convenient, single-serve kind of treat as well as part of a broader tradition of creamy milk desserts; its appeal is its smooth texture and straightforward sweetness.
Serve it chilled as a small dessert after a meal or enjoy it as an afternoon snack. Fresh fruit makes a simple pairing, while eating it on its own lets the mild dairy flavour come through. Its nutritional profile is mainly carbohydrate-led: a 100 g portion contains 19.5 g of carbohydrates, with comparatively little protein. If you want a lighter-feeling dessert, keep the portion modest and add fruit rather than extra sweet toppings.
How Nutritious Is Tatlım pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tatlım pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatlım pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tatlım pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tatlım pudding Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Tatlım pudding
Foods Similar to Tatlım pudding
Have another question about Tatlım pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.