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Small, assorted sweets in varied shapes and colours are arranged closely together on a serving plate, with smooth, glossy surfaces.

Tatlım Calories

Modern Turkish dessert, typically layered with cake, cream, and fruit.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Tatlım (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 32.4 g of carbs, 3.2 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tatlım Nutrition Facts

Selected: 1 piece (medium) · 90 g

234

KCAL / 90G

Carbs

32.4g

· 12% DV

Protein

3.2g

· 6% DV

Fat

9.9g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Tatlım nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories234 kcal
Total fat9.9 g13%
Saturated fat3.78 g19%
Trans fat0.07 g
Sodium108 mg5%
Total carbohydrate32.4 g12%
Fiber0.7 g3%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tatlım?

ServingAmountCalories
1 piece (medium)90 g234 kcal
1 piece (small)60 g156 kcal
1 slice (medium)80 g208 kcal
100 g100 g260 kcal
1 cup (large)120 g312 kcal
1 piece (large)130 g338 kcal
2 piece (double)180 g468 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Tatlım

What is Tatlım dessert?

Tatlım is a modern Turkish dessert typically made with layers of cake, cream, and fruit. Recipes can vary in the type of cake, cream, and fruit, so the name does not point to one fixed combination.

How do you make Tatlım?

To make Tatlım, prepare cake, cream, and fruit, then layer them in a serving dish. Chill it before serving so the layers settle and the dessert is easier to portion.

Does Tatlım have fresh fruit in every recipe?

No, fresh fruit is common in Tatlım but is not essential to every version. Some recipes use canned or cooked fruit, while others rely mainly on cake and cream; drain wet fruit well before layering.

Can you make Tatlım without baking a cake?

Yes, you can make Tatlım with ready-made cake or biscuits instead of baking a cake from scratch. Choose a base that can hold the cream, and avoid soaking it so much that the layers turn mushy.

Why do the layers in Tatlım slide apart?

The layers in Tatlım can slide if the cream is loose, the cake is warm, or the dessert has not chilled enough. Cool the cake and cream before assembling, then refrigerate the dessert until it feels set.

What fruit goes best in Tatlım?

Strawberries, bananas, and peaches are common choices for Tatlım because they pair well with cake and cream. Use ripe but firm fruit, and pat it dry so excess juice does not soften the layers.

How should Tatlım be served?

Serve Tatlım chilled, either cut into neat portions or spooned from a dish, depending on how it was assembled. A little fresh fruit on top makes a simple garnish; tea or coffee also pairs well.

Can you make Tatlım the day before serving?

Yes, Tatlım can be assembled ahead and refrigerated, which gives the layers time to settle. For the freshest appearance, add delicate fruit as a topping shortly before serving rather than leaving it on overnight.

How long does Tatlım last in the fridge?

Keep Tatlım covered and refrigerated, and aim to eat it within a few days. Since it contains cream and fruit, do not leave it at room temperature for extended periods; discard it if its smell or texture changes.

Can you freeze Tatlım?

Freezing Tatlım is usually not recommended because thawing can make the cream separate, the cake soggy, and the fruit watery. Refrigerate it instead and prepare only as much as you expect to serve.

Tatlım Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Biotin

1.8µg · 6% DV

B5

0.27mg · 5% DV

Minerals

Phosphorus

50mg · 7% DV

Calcium

59mg · 6% DV

Selenium

2.7µg · 5% DV

Sodium

108mg · 5% DV

Potassium ⭐

86mg · 3% DV

Tatlım Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tatlım

To burn the 234 calories in 1 piece (medium) (90 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tatlım?

Tatlım is a modern Turkish dessert made in layers, typically with cake, cream and fruit. The cake gives it structure, the cream makes each bite soft and rich, and the fruit adds a fresher note. The exact flavour and texture depend on the fruit and cake used.

In Turkey, it may be served after a meal, offered to guests at home or enjoyed from a patisserie, often with tea. For readers elsewhere, it fits naturally on a dessert plate at a gathering or as a café treat. It is mainly a source of carbohydrates, with some fat from the cream; 100 g provides about 260 calories. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.

How Nutritious Is Tatlım?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tatlım Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatlım Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tatlım Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tatlım Fat Profile

SATURATED

3.78g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Tatlım

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.