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Modern Turkish dessert, typically layered with cake, cream, and fruit.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tatlım (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 32.4 g of carbs, 3.2 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.2g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 120 g | 312 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 2 piece (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Tatlım is a modern Turkish dessert typically made with layers of cake, cream, and fruit. Recipes can vary in the type of cake, cream, and fruit, so the name does not point to one fixed combination.
To make Tatlım, prepare cake, cream, and fruit, then layer them in a serving dish. Chill it before serving so the layers settle and the dessert is easier to portion.
No, fresh fruit is common in Tatlım but is not essential to every version. Some recipes use canned or cooked fruit, while others rely mainly on cake and cream; drain wet fruit well before layering.
Yes, you can make Tatlım with ready-made cake or biscuits instead of baking a cake from scratch. Choose a base that can hold the cream, and avoid soaking it so much that the layers turn mushy.
The layers in Tatlım can slide if the cream is loose, the cake is warm, or the dessert has not chilled enough. Cool the cake and cream before assembling, then refrigerate the dessert until it feels set.
Strawberries, bananas, and peaches are common choices for Tatlım because they pair well with cake and cream. Use ripe but firm fruit, and pat it dry so excess juice does not soften the layers.
Serve Tatlım chilled, either cut into neat portions or spooned from a dish, depending on how it was assembled. A little fresh fruit on top makes a simple garnish; tea or coffee also pairs well.
Yes, Tatlım can be assembled ahead and refrigerated, which gives the layers time to settle. For the freshest appearance, add delicate fruit as a topping shortly before serving rather than leaving it on overnight.
Keep Tatlım covered and refrigerated, and aim to eat it within a few days. Since it contains cream and fruit, do not leave it at room temperature for extended periods; discard it if its smell or texture changes.
Freezing Tatlım is usually not recommended because thawing can make the cream separate, the cake soggy, and the fruit watery. Refrigerate it instead and prepare only as much as you expect to serve.
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
59mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tatlım is a modern Turkish dessert made in layers, typically with cake, cream and fruit. The cake gives it structure, the cream makes each bite soft and rich, and the fruit adds a fresher note. The exact flavour and texture depend on the fruit and cake used.
In Turkey, it may be served after a meal, offered to guests at home or enjoyed from a patisserie, often with tea. For readers elsewhere, it fits naturally on a dessert plate at a gathering or as a café treat. It is mainly a source of carbohydrates, with some fat from the cream; 100 g provides about 260 calories. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.