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Tatlıbak chocolate spread Calories
Chocolate spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tatlıbak chocolate spread (15 g) has 81 calories. That works out to 541 calories per 100 g. It contains 8.7 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tatlıbak chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Tatlıbak chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tatlıbak chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (thin) | 10 g | 54 kcal |
| 1 tablespoon (thick) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 541 kcal |
| 1 cup (whole) | 300 g | 1623 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Tatlıbak chocolate spread
Is Tatlıbak chocolate spread healthy?
Tatlıbak chocolate spread is a sweet treat, not a nutrient-dense staple; it is high in sugar and fat. Enjoying a modest amount occasionally makes more sense than relying on it as an everyday breakfast food.
What is Tatlıbak chocolate spread made of?
Tatlıbak chocolate spread is listed as containing dairy and soy allergens. The detailed ingredient formula is not available here, so consult the ingredient statement on the jar if you need to identify a particular ingredient or avoid one.
Does Tatlıbak chocolate spread need to be refrigerated?
Usually, Tatlıbak chocolate spread can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firm and harder to spread; keep the jar away from direct sunlight and heat.
How is Tatlıbak chocolate spread different from Nutella?
Tatlıbak chocolate spread and Nutella are different branded products, so their recipes, flavors, and ingredient proportions are not necessarily the same. Compare their ingredient lists and nutrition panels if you want to choose between them.
Can people with diabetes eat Tatlıbak chocolate spread?
People with diabetes can eat Tatlıbak chocolate spread, but its sugar can raise blood glucose. Keep the portion small and include it in your carbohydrate plan; ask your doctor or dietitian if your medication or personal plan makes this uncertain.
Can you bake with Tatlıbak chocolate spread?
Yes, Tatlıbak chocolate spread works as a filling or topping for cakes, cookies, and pastries, and you can swirl it into some batters. Since it is already sweet, reduce added sugar when mixing it into a recipe.
How do you eat Tatlıbak chocolate spread?
Spread a thin layer of Tatlıbak chocolate spread on toast, or use it on pancakes, waffles, or crepes. For a quick snack, pair it with sliced fruit; avoid leaving the jar open while serving.
Does Tatlıbak chocolate spread make you gain weight?
Tatlıbak chocolate spread does not cause weight gain by itself, but frequent large servings can add substantial sugar and fat to your diet. A thin spread rather than a thick layer helps keep portions in check.
Can children have Tatlıbak chocolate spread every day?
It is better to offer Tatlıbak chocolate spread occasionally rather than make it an everyday food for children. Its sweetness can displace more nourishing breakfast choices, so serve a modest amount alongside other foods.
Why is Tatlıbak chocolate spread hard to spread?
Tatlıbak chocolate spread may become firm when it is cold, especially after refrigeration. Let the jar sit at room temperature briefly before using it, and keep it away from direct heat rather than warming it aggressively.
Tatlıbak chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
21mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
10mg · 0% DV
Tatlıbak chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tatlıbak chocolate spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tatlıbak chocolate spread?
Tatlıbak chocolate spread is a packaged, chocolate-flavoured sweet spread made to go on bread and other baked goods. Its smooth, rich texture works on toast or sandwich bread, and it is also commonly spooned onto pancakes, waffles or crepes. Depending on where you live, you might serve it at breakfast, as an afternoon snack, or use a little to fill pastries. It is sweet and energy-dense, with 541 kcal and 32.1 g of fat per 100 g.
A medium tablespoon is about 15 g, so a thin layer can add plenty of chocolate flavour without using much. Pair it with fruit or plain toast for a simple snack, or use it sparingly when you want to keep the overall sweetness down.
How Nutritious Is Tatlıbak chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tatlıbak chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatlıbak chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Tatlıbak chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tatlıbak chocolate spread Fat Profile
SATURATED
1.59g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.