🍫
Tatlıbak chocolate spread Calories
Chocolate spread high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Tatlıbak chocolate spread Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
57.8g
· 43%
Protein
5.4g
· 4%
Fat
32.1g
· 53%
Fiber
3.2g
Tatlıbak chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Tatlıbak chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tatlıbak chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatlıbak chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Tatlıbak chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tatlıbak chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
12.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Tatlıbak chocolate spread
Tatlıbak chocolate spread — Frequently Asked Questions
How many calories are in Tatlıbak chocolate spread?
Tatlıbak chocolate spread provides 541 calories per 100 g. Its calorie density is relatively high, so portion size can matter.
How many carbs are in Tatlıbak chocolate spread?
Tatlıbak chocolate spread contains 57.8 g of carbohydrates per 100 g. It is classified in the sweets category.
How much fat does Tatlıbak chocolate spread contain?
There are 32.1 g of fat in 100 g of Tatlıbak chocolate spread. This fat content contributes to its 541 calories per 100 g.
Is Tatlıbak chocolate spread a source of protein?
Tatlıbak chocolate spread has 5.4 g of protein per 100 g. The same amount also contains 57.8 g of carbohydrates and 32.1 g of fat.
How much fiber is in Tatlıbak chocolate spread?
Tatlıbak chocolate spread contains 3.2 g of fiber per 100 g. Fiber is part of the listed nutrition information for this product.
What is the glycemic index of Tatlıbak chocolate spread?
Tatlıbak chocolate spread has a glycemic index of 40. Glycemic index is one measure used to describe the blood-sugar impact of carbohydrate-containing foods.
Can Tatlıbak chocolate spread fit into a diet?
At 541 calories per 100 g, portion control is important when including it in a diet. Whether it fits depends on your overall energy target and eating plan.
Is Tatlıbak chocolate spread vegetarian?
Yes, Tatlıbak chocolate spread is listed as compatible with vegetarian and flexitarian diets. It does contain dairy and soy allergens.
Does Tatlıbak chocolate spread contain milk or soy?
Yes. The listed allergens for Tatlıbak chocolate spread are dairy and soy, so it may not be suitable for people with these allergies.
Is Tatlıbak chocolate spread ultra-processed?
Yes, Tatlıbak chocolate spread is classified as ultra-processed. This can be a relevant consideration when choosing sweets for your eating pattern.
Have another question about Tatlıbak chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.