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Sweet Potato (Cooked) Calories
Rich in fiber, beta-carotene, and potassium. Low fat, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato (Cooked) Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Sweet Potato (Cooked) Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
Vitamin C
12.8mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sweet Potato (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato (Cooked) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.