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Sweet bakery cookie Calories
Sweet refined-flour bakery cookie, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet bakery cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.9 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet bakery cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Sweet bakery cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet bakery cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (small) | 40 g | 192 kcal |
| 1 piece (jumbo) | 50 g | 240 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 1 serving (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sweet bakery cookie
How can you tell if a sweet bakery cookie is fresh?
A fresh sweet bakery cookie should have the texture its style is meant to have, without a stale smell, damp patches or an unusually tough bite. Ask when it was baked if that information is available, especially for cookies displayed uncovered.
Why are sweet bakery cookies sometimes soft in the middle?
Sweet bakery cookies can be soft in the middle because they are removed from the oven before the center fully firms up. They continue setting as they cool, so a soft center straight from the bakery does not necessarily mean the cookie is underbaked.
How is a sweet bakery cookie different from a homemade cookie?
A sweet bakery cookie is made for a consistent appearance and texture across a batch, while homemade cookies can vary more with the recipe and equipment. Neither is automatically better; bakery versions may also include styles or finishes not common in home recipes.
Can you freeze sweet bakery cookies without ruining their texture?
Yes, you can freeze sweet bakery cookies. Let them cool, pack them airtight with baking paper between layers, and thaw them in the closed container; this helps limit moisture changes. Cookies with cream or delicate fillings may not thaw as well.
What should you serve with a sweet bakery cookie?
Coffee, tea or a glass of milk all pair well with a sweet bakery cookie. Choose an unsweetened drink if you want the cookie’s sweetness to stand out less, and serve assorted bakery cookies together for different textures.
How long do sweet bakery cookies last at room temperature?
Sweet bakery cookies generally keep well for about 3–5 days at room temperature when stored airtight in a cool, dry place. Filled or cream-topped varieties need different handling, so refrigerate them according to their filling rather than treating them like plain cookies.
Can you warm up a sweet bakery cookie?
Yes, briefly warming a sweet bakery cookie can make a soft-style cookie feel freshly baked again. Heat it only until just warm, since longer heating can dry it out; avoid warming cookies with fillings that need refrigeration.
Why do sweet bakery cookies crumble so easily?
Sweet bakery cookies may crumble easily when their dough has a high fat-to-flour balance or has been baked until very dry. Handle them gently once cooled, and store them in a snug container so they do not break against one another.
Can sweet bakery cookie dough be frozen before baking?
Yes, sweet bakery cookie dough can usually be frozen before baking. Shape it as directed, freeze the portions separately until firm, then seal them in a freezer-safe container; baking time may need adjustment if you bake the portions straight from frozen.
Can people with diabetes eat sweet bakery cookies?
People with diabetes can find that a sweet bakery cookie raises blood glucose because it contains refined flour and sugar. How it fits depends on an individual’s treatment and meal plan, so ask your clinician or dietitian for advice tailored to you.
Sweet bakery cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
2µg · 4% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
28mg · 1% DV
Sweet bakery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet bakery cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet bakery cookie?
Sweet bakery cookie is a broad name for the shaped, oven-baked treats sold in bakeries, commonly made with flour, sugar and fat. Recipes vary from plain, crisp or crumbly rounds to versions decorated or flavoured with chocolate, jam or nuts; there is no single regional recipe behind the name.
They are often enjoyed with tea or coffee, served alongside other pastries at gatherings, or picked up as an individual snack. The texture can range from tender and short to quite crisp, depending on the recipe. These cookies are typically rich in sugar and fat and relatively low in fibre; 100 g provides 480 calories. For a lighter snack, choose a smaller piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Sweet bakery cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet bakery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet bakery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet bakery cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet bakery cookie Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.